Is Ranch Keto?

Is Ranch Keto?

Ranch dressing is often used as a salad dressing. However, this creamy dressing has become an incredibly versatile condiment. Ranch dressing will pair nicely with a range of dishes, including pizza, fried chicken, and burritos. 

If you adore ranch dressing, you may be wondering whether or not it is keto-friendly. Can you eat this condiment or will you need to add it to the list of banned foods?

This guide will explore everything you need to know about ranch dressing, including whether or not it is keto.

Ranch Dressing: Is It Keto?

The status of ranch dressing as a keto food is complicated. This is because the answer will depend on the type of ranch. 

The majority of standard ranch dressing brands will be suitable for a keto diet. Made with ingredients like sour cream, mayonnaise, and buttermilk, these ranch dressing recipes tend to be high in fat.

Additionally, these ranch sauces are low in carbohydrates, making them ideal for keto diets.

Yet, many commercial ranch brands will add ingredients that may not be keto-friendly. These ingredients can include sugar and other sweeteners.

Therefore, it’s important to check the ingredients when buying ranch dressing from the store. 

In particular, you should look out for low-sodium or low-fat ranch dressing brands. These brands will not align with the values of a keto diet. 

To avoid buying ranch dressing that is not suitable for a keto diet, you may wish to consider making your ranch dressing.

Though making your ranch dressing will require more effort than purchasing ready-made versions, you will have more control over what ingredients are used to make the condiment. Not to mention, most recipes are simple to make.

Is Ranch Dressing Healthy?

Ranch dressing is not a particularly healthy condiment. This is because ranch dressing tends to be loaded with fat and sodium.

Though fat is an important part of a keto diet, it is important to regulate the amount of fat that you consume. Excessive consumption of ranch dressing can cause cholesterol to build in your blood vessels.

Store-bought ranch dressing is particularly unhealthy. As mentioned, they tend to feature added sugar, which detracts from the nutritional value of these dressings.

As a result, many homemade ranch dressing recipes tend to be healthier than ready-made versions. 

Ranch Dressing Nutritional Value

For more detailed information on ranch dressing, this breakdown will provide approximate nutritional data for a serving of 30 grams:

  • Protein: 0.3 grams
  • Fat: 15 grams
  • Carbohydrates: 1.8 grams
  • Sodium: 328 micrograms
  • Sugar: 0.8 grams
  • Dietary fiber: 0.2 grams
  • Calories: 140 

Keto Ranch Brands

As mentioned, store-bought ranch dressings are often not friendly for keto diets due to the addition of sugar. Luckily, there are plenty of keto ranch dressing brands for you to buy in stores. This includes: 

  • Hidden Valley The Original Ranch
  • Tessemae’s Organic Habanero Ranch Dressing
  • Sir Kensington’s Classic Ranch
  • Whole30 House Ranch Dressing

Keto Ranch Recipes

If you want more control over the ingredients that you put into your ranch dressing, we suggest that you make a homemade version. Here are some of the best recipes for you to try:

1. Homemade Ranch Dressing

Ready in just 5 minutes, this keto dressing is light and fresh. Made with flavorsome ingredients like garlic and onion powder, this indulgent dressing pairs nicely with a salad.

2. Keto Ranch Dressing

With a perfectly creamy texture, this keto ranch dressing is incredibly easy to make. Additions like apple vinegar cider and lemon juice give the dressing a fresh and zesty taste. 

3. Easy Keto Ranch Dressing

Perfect for seasoning a range of delectable dishes, this easy keto ranch dressing is suitably low in carbs. Dill, black pepper, and oregano are phenomenal ways of bringing out the potent flavors of this ranch dressing. 

Final Thoughts

If you adore ranch dressing, you will likely be happy to discover that the standard variety of this condiment is perfectly suitable for keto diets. This is because it is high in fat and simultaneously low in carbs.

Yet, you need to be careful when buying ready-made ranch to avoid buying low-fat varieties that will not be suitable for keto diets. 

Frequently Asked Questions

Is Ranch Dressing Vegan?

Generally, ranch dressing is not vegan. This is because it is made with ingredients that are derived from animal products, including sour cream, buttermilk, and mayonnaise.

Fortunately, there are plenty of vegan ranch recipes out there for you to try.

What Salad Dressing Can You Have On A Keto Diet?

There are plenty of keto-friendly salad dressings that you can try, including:

Balsamic vinegar
Italian vinaigrette
Tahini dressing
Avocado dressing

How Long Does It Take To Make Ranch Dressing?

The majority of ranch dressing recipes will take just 10 minutes to make. This simple dressing is quite simple to prepare. Some recipes will take less than 5 minutes.


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