Aussie Keto Queen

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What Can I Eat on Keto?

My most searched for phrase while introducing myself to this way of eating:


I kept getting the same response… Bacon!

Well bacon is great, but you can’t survive on a diet of bacon alone. I needed taste, excitement, variety and not to feel too weighed down from excess fat. The question became again, what can I eat on keto – besides bacon? And cheese? And cream?

Food Cravings on Keto

So many traditional ‘diets’ end up restricting you so severely that it’s not a long term solution. On traditional diets, especially low fat ones, I would often end up eating really well all week and then binging all weekend. By Sunday night, I would feel miserable and hate myself for not being able to control my cravings.

The issue really was that I was addicted to carbs and went on the blood sugar roller coaster every day. Since keto, this just doesn’t happen anymore and I eat only when I am hungry and keep losing weight and feeling great.

Keto Recipes

Spend some time in my recipes section for motivation on what delicious meals you can cook. You will see I occasionally use items not strictly on the green list – these must be used sparingly of course.

 What Next

Now you know what to eat, the question is, how much? Check out

I’ll be covering this in more depth and so much more, along with video help in my Keto Community. 



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