Keto meets culinary - delicious keto recipes, meal plans and tips to succeed on a keto or LCHF way of eating.
This Keto Chicken Risotto packs a flavour punch with the usual suspects of butter, bacon and mushrooms to accompany the chicken. Ok, ok. We all know this isn’t traditional risotto, because carbs. But when you are on Keto, you become much more accommodating to things […]
Cashew Chicken is one of my favourite ‘Chinese’ takeaway dishes. I love to eat this Keto Cashew Chicken Stir Fry in lettuce cups as it adds a delicious, fresh crunch to the meal and of course some added vitamins, but you can certainly eat it […]
Ok bit of a trend going on with my recipes, I can’t deny it – everything thrown in a casserole dish and baked! This Keto Butter Lemon Chicken is exactly that. It’s just that time of year – wintery, cold, dark early but still so […]
I am all about one pan/dish dinners at the moment! I’m not sure why, but the thought of dishes is turning me off cooking. It might be since we moved into an apartment recently – although the kitchen is bigger, there is only a single […]
Traditional Swedish Meatballs are delicious, but unfortunately rely on both breadcrumbs and flour for their texture and flavour! In this Keto Swedish Meatballs recipe, I have made a few simple substitutions and amped up the flavour a bit, to create some really tasty meatballs and […]
This Keto Spinach and Ricotta Lasagna (‘lasagna’ used loosely..) takes inspiration from those delicious store bought stuffed cannelloni, but obviously without pasta what are we to do? Layers of delicious baked eggplant of course! Vegetarian keto recipes can be few and far between, because so […]
I am all about simple week night meals at the moment. Tossing everything in a baking tray, into the oven and voila – a delicious, keto approved dinner is on the table! These Keto Lamb Koftas fit the bill, and use cubes of pumpkin and […]
Meatloaf is pretty keto on it’s own, right? Well sure, it’s a big chunk of meat, using fatty minced beef. But this Keto Meatloaf takes it to a whole new level, wrapped in bacon and stuffed with cheese! Making a keto meatloaf is a lot […]
Mmmmm Crispy Keto Chicken – what could be better? These flavoursome little crispy keto chicken wedges are perfect for kids or fussy eaters, because who doesn’t love some crumbed chicken? Using a few spices and almond flour, they are baked in the oven for maximum […]
Who loves a 30 minute meal?? I sure do! This creamy Keto Pesto Chicken fits the bill and can easily be scaled up to feed more. The key to the amazing flavour is fresh basil for the pesto, making it well worth the couple of […]
If you are cooking for a crowd, this Keto Chicken Cacciatore is the perfect dish. The below recipes serves 6 with plenty to spare, but it can easily be halved as well. Chicken thighs are naturally high in fat, so are perfect for this Keto […]
If you squint your eyes, this is ALMOST Keto Potato Salad. Using cauliflower instead of the traditional white potatoes, the carb count of this delicious salad is a fraction of it’s carb loaded counterpart, and has all the same delicious flavours! This is a classic dish […]
If you’ve never heard of this dish, I think you will be pleasantly surprised! Keto Green Bean Casserole is hearty, loaded with healthy fats and is a new twist on an American classic. I have stumbled across many recipes for the traditional Green Bean […]
Simple, quick and delicious – what more can you ask for in a Keto Dinner? These Keto Lamb Cutlets combine the beautiful taste of Harissa seasoning with creamy, fresh tzatziki. Lamb cutlets are naturally Keto friendly, so adding some extra fats through tzatziki and a tasty […]
This is a beautifully simple, but delicious dinner. Prosciutto is wrapped around a camembert stuffed chicken breast along with cherry tomatoes. Cooking in the oven until the chicken is just done results in a juicy and flavoursome meal. I pair this with simple roasted zucchini, […]
If you didn’t know by now, I like BIG flavours. My most common complaint when eating at a restaurant is that the food is bland, but I’m starting to realise that maybe it’s also due to my preference for powerful, strong flavours. They still have […]
I loooveee Thai flavours, especially Thai Red Curry! These Keto Fish Cakes have the vibrant and warming flavours of thai red curry paste, and by using tinned tuna are a super fast meal for one. You can easily multiply the recipe for larger tins of […]
If you’ve never had Moussaka before, do yourself a favour and give this a go. This traditional Greek dish layers rich, spiced lamb with grilled eggplant, topped with a bechamel and cheese on top. It is hearty, warming, delicious and oh so filling! My Keto […]
The cold weather has arrived! I am really not enjoying it so far, but there is one bonus: SOUP! Soup is perfect for those blustery depressing Melbourne winter days and makes a great lunch to reheat the next day. This Keto Cauliflower Soup with Bacon […]
Isn’t every roast chicken recipe a keto roast chicken recipe you may ask? Well, if you are just roasting the chicken, then yes! But this recipe ramps up the keto game with herb butter and a high fat stuffing that will have everyone coming back for […]