Dinner

Keto Dumpling … Meatloaf

Keto Dumpling … Meatloaf

Ok, yes this is weird. Dumplings and meatloaf? Not exactly your usual mix of flavours. But, if you were a dumpling fiend like I was in your pre-keto days, then you have no doubt searched for Keto dumplings on google quite a few times.   […]

Keto Pork Chops with Cider & Cabbage

Keto Pork Chops with Cider & Cabbage

We all know we shouldn’t drink much, but when the weather heats up I crave cider. I have been also missing apple flavour in cooking, and so when I discovered a really low carb cider, I couldn’t help but create these Keto Pork Chops.   […]

Keto Mustard Chicken with Rosemary

Keto Mustard Chicken with Rosemary

My new Keto Mustard Chicken recipe is one of those recipes where pictures don’t do the flavours justice. I love dijon mustard, and combined with the natural sweetness in rosemary and some seeded mustard as well, this dish is next level yum. I like to […]

Keto Beef and Broccoli Stir Fry

Keto Beef and Broccoli Stir Fry

This Keto Beef and Broccoli is a super quick dinner that aims to replicate those Chinese takeaway dishes that can have you craving like no tomorrow. Substituting in lower carb sauce options keeps this down pretty quickly.   You can dial up the spice with […]

Keto Paprika Chicken Thigh Bake

Keto Paprika Chicken Thigh Bake

I can’t tell you how many times I have made this delicious Keto Paprika Chicken. What started off as some simple chicken thighs baked in paprika has evolved into a one tray bake bursting with flavour, and paired with tender roasted cauliflower and spicy chorizo. […]

Keto Indian Roasted Cauliflower

Keto Indian Roasted Cauliflower

Ok. Guys. I cannot get enough of this. I made this Keto Indian Roasted Cauliflower originally to accompany my Keto Rogan Josh recipe, but now I think I might just make it on its own! Why not hey? The spices add so much flavour to […]

Keto Rogan Josh – Lamb Indian Curry

Keto Rogan Josh – Lamb Indian Curry

I looovveeee curry. It reminds me that Keto does not have to be boring, and there are so many amazing dishes our there for us to eat. This Keto Rogan Josh curry lightens the carb load a bit without skimping on any of the flavour. […]

Keto Taco Soup

Keto Taco Soup

So you want soup, but you want to be full, and you want some spice? Enter Keto Taco Soup! Using all the classic flavours of taco mince, but with some added soupiness makes this a really satisfying meal.   Actual husband quote “When you said […]

Keto Laksa with Chicken and Prawns

Keto Laksa with Chicken and Prawns

WOW this dish has a lot of flavour. Sometimes while eating Keto, I get a bit tired of eating the same things over and over, so I start brainstorming. I love big flavours (if you haven’t figured that out yet) and this Keto Laksa fits […]

Keto Chicken Risotto

Keto Chicken Risotto

This Keto Chicken Risotto packs a flavour punch with the usual suspects of butter, bacon and mushrooms to accompany the chicken. Ok, ok. We all know this isn’t traditional risotto, because carbs. But when you are on Keto, you become much more accommodating to things […]

Keto Cashew Chicken Stir Fry

Keto Cashew Chicken Stir Fry

Cashew Chicken is one of my favourite ‘Chinese’ takeaway dishes.  I love to eat this Keto Cashew Chicken Stir Fry in lettuce cups as it adds a delicious, fresh crunch to the meal and of course some added vitamins, but you can certainly eat it […]

Keto Butter Lemon Chicken with Greens

Keto Butter Lemon Chicken with Greens

Ok bit of a trend going on with my recipes, I can’t deny it – everything thrown in a casserole dish and baked! This Keto Butter Lemon Chicken is exactly that. It’s just that time of year – wintery, cold, dark early but still so […]

Keto Sausage Feta Bake

Keto Sausage Feta Bake

I am all about one pan/dish dinners at the moment! I’m not sure why, but the thought of dishes is turning me off cooking. It might be since we moved into an apartment recently – although the kitchen is bigger, there is only a single […]

Keto Swedish Meatballs

Keto Swedish Meatballs

Traditional Swedish Meatballs are delicious, but unfortunately rely on both breadcrumbs and flour for their texture and flavour! In this Keto Swedish Meatballs recipe, I have made a few simple substitutions and amped up the flavour a bit, to create some really tasty meatballs and […]

Keto Spinach and Ricotta Lasagna

Keto Spinach and Ricotta Lasagna

This Keto Spinach and Ricotta Lasagna (‘lasagna’ used loosely..) takes inspiration from those delicious store bought stuffed cannelloni, but obviously without pasta what are we to do? Layers of delicious baked eggplant of course! Vegetarian keto recipes can be few and far between, because so […]

Oven Baked Keto Lamb Koftas, Pumpkin & Cous Cous

Oven Baked Keto Lamb Koftas, Pumpkin & Cous Cous

I am all about simple week night meals at the moment. Tossing everything in a baking tray, into the oven and voila – a delicious, keto approved dinner is on the table! These Keto Lamb Koftas fit the bill, and use cubes of pumpkin and […]

Keto Meatloaf – Bacon Wrapped and Cheese Stuffed!

Keto Meatloaf – Bacon Wrapped and Cheese Stuffed!

Meatloaf is pretty keto on it’s own, right? Well sure, it’s a big chunk of meat, using fatty minced beef. But this Keto Meatloaf takes it to a whole new level, wrapped in bacon and stuffed with cheese! Making a keto meatloaf is a lot […]

Oven Baked Crispy Keto Chicken Tenders With Parmesan Mayonnaise

Oven Baked Crispy Keto Chicken Tenders With Parmesan Mayonnaise

Mmmmm Crispy Keto Chicken – what could be better? These flavoursome little crispy keto chicken wedges are perfect for kids or fussy eaters, because who doesn’t love some crumbed chicken? Using a few spices and almond flour, they are baked in the oven for maximum […]

Keto Pesto Chicken with Zucchini Noodles

Keto Pesto Chicken with Zucchini Noodles

Who loves a 30 minute meal?? I sure do! This creamy Keto Pesto Chicken fits the bill and can easily be scaled up to feed more. The key to the amazing flavour is fresh basil for the pesto, making it well worth the couple of […]

Keto Chicken Cacciatore in the Slow Cooker

Keto Chicken Cacciatore in the Slow Cooker

If you are cooking for a crowd, this Keto Chicken Cacciatore is the perfect dish. The below recipes serves 6 with plenty to spare, but it can easily be halved as well. Chicken thighs are naturally high in fat, so are perfect for this Keto […]