Sauces & Staples

Keto Dip – Capsicum & Feta

Keto Dip – Capsicum & Feta

Dips are made for Keto! This Keto Dip focus on adding plenty of healthy fats, without compromising on flavour. This Keto Dip starts with a base of roasted capsicum, which you can do yourself as per the recipe below or buy the jarred roast capsicums, although […]

Crispy Keto Crackers – Rosemary and Sea Salt

Crispy Keto Crackers – Rosemary and Sea Salt

After my Mum started on keto recently, she made a very accurate observation – many keto foods are lacking CRUNCH! I love texture in my food, and one of the things I missed the most was crackers to have on a cheese and dip platter. […]

7 Reasons To Include Bone Broth In Your Keto Diet + Recipe

7 Reasons To Include Bone Broth In Your Keto Diet + Recipe

Bone broth sounds a bit weird/icky to some people. I know when I suggested it to my Mum when she started on keto, she did not look impressed! Incorporating Keto Bone Broth into your weekly diet can carry huge health benefits, and it is oh […]

The Only Keto Cauliflower Mash Recipe You’ll Ever Need

The Only Keto Cauliflower Mash Recipe You’ll Ever Need

I never thought this day would come, but my non-cauliflower liking husband now eats cauliflower mash. After trying so many different combinations and flavour add ins, this is the best cauliflower mash I’ve been able to come up with! I think the key is in […]

Keto Naan Bread – The Perfect Keto Curry Companion

Keto Naan Bread – The Perfect Keto Curry Companion

Developed to accompany my Keto Butter Chicken and Keto Coconut Rice recipes, this keto naan bread can be made ahead and re-heated in the oven with garlic butter slathered all over it.   This is a decadent, garlic heavy bread so if you have plans […]

Sugar Free Strawberry Jam with Chia Seeds

Sugar Free Strawberry Jam with Chia Seeds

Chia seeds are a little natural miracle. Once exposed to moisture, they quickly become gelatinous and have a wonderful texture, commonly used in breakfast puddings. Here, their natural stickiness becomes a delicious Keto Strawberry Jam!   This is ready in just 5 minutes but thickens […]

Sugar Free Tomato Sauce – Ketchup – Catsup – BBQ Sauce – Whatever!

Sugar Free Tomato Sauce – Ketchup – Catsup – BBQ Sauce – Whatever!

In Australia we call it tomato sauce or Dead Horse but it is well known as ketchup or catsup. Sauce is really the key to so many great dishes. In Australia, a meat pie is close to our national dish (if you didn’t count pavlova and Vegemite […]