Dips are made for Keto! This Keto Dip focus on adding plenty of healthy fats, without compromising on flavour. This Keto Dip starts with a base of roasted capsicum, which you can do yourself as per the recipe below or buy the jarred roast capsicums, although […]
Keto meets culinary - delicious keto recipes, meal plans and tips to succeed on a keto or LCHF way of eating.
Sauces & Staples
Bone broth sounds a bit weird/icky to some people. I know when I suggested it to my Mum when she started on keto, she did not look impressed! Incorporating Keto Bone Broth into your weekly diet can carry huge health benefits, and it is oh […]
I never thought this day would come, but my non-cauliflower liking husband now eats cauliflower mash. After trying so many different combinations and flavour add ins, this is the best cauliflower mash I’ve been able to come up with! I think the key is in […]
Developed to accompany my Keto Butter Chicken and Keto Coconut Rice recipes, this keto naan bread can be made ahead and re-heated in the oven with garlic butter slathered all over it. This is a decadent, garlic heavy bread so if you have plans […]
Chia seeds are a little natural miracle. Once exposed to moisture, they quickly become gelatinous and have a wonderful texture, commonly used in breakfast puddings. Here, their natural stickiness becomes a delicious Keto Strawberry Jam! This is ready in just 5 minutes but thickens […]
In Australia we call it tomato sauce or Dead Horse but it is well known as ketchup or catsup. Sauce is really the key to so many great dishes. In Australia, a meat pie is close to our national dish (if you didn’t count pavlova and Vegemite […]