Category: Sauces & Staples

Is Tomato Sauce High In Carbs?

Tomatoes are a popular and versatile ingredient used in many dishes, and tomato sauce is an especially popular condiment. But if you’re watching your carb intake, you may be wondering just how many carbohydrates are in tomato sauce. Read on to find out more about the carb content of this common condiment. What Is Tomato…
The Easiest Keto Sausage Gravy Recipe You Need To Try Today

Do you want to make keto sausage gravy and don’t know where to start? Perhaps you are looking for some keto-friendly recipes? Or are you curious about keto sausage gravy and want to know more? No matter the reason that brought you here today, we have the answers for you! Finding an easy keto sausage…
7 Benefits of Bone Broth On Keto + Recipe

Should you include Chicken Bone Broth in your Keto Diet? This is a common question and knowing how to drink bone broth on Keto can be the key to unlocking some amazing benefits. What’s even better is that the benefits of bone broth on Keto are easy to get, it’s cheap or even free to…
Keto Berry Coulis

This simple Keto Berry Coulis is the perfect way to jazz up your regular keto desserts and impress guests. With only 3 ingredients, it can be left chunky or strained to create a silky smooth, sweet and lightly tart sauce. Before you scroll to the recipe, below I’ve tried to answer any questions you may…
Easy Keto Lemon Curd, Delicious and Tangy!

This easy Keto Lemon Curd is a must-have recipe in your repertoire. Just about everyone I know loves lemon curd, and it is a really easy way to jazz up a boring dessert or add some tanginess to anything thats a bit sweet. This easy Keto Lemon Curd can also be a wonderful gift, especially…
Keto Pesto Using Celery Leaves

Pesto is a fantastic addition to a keto diet, and this particular keto pesto is no different! Using celery leaves means no waste next time you are wondering what to do with left over celery leaves, and can be used in so many great keto recipes. Before you scroll to the recipe, below I’ve tried…
Keto Dip – Capsicum & Feta

Dips are made for Keto! This Keto Dip focus on adding plenty of healthy fats, without compromising on flavour. This Keto Dip starts with a base of roasted capsicum, which you can do yourself as per the recipe below or buy the jarred roast capsicums, although it’s much more expensive that way. If you are roasting…
Crispy Keto Crackers – Rosemary and Sea Salt

After my Mum started on keto recently, she made a very accurate observation – many keto foods are lacking CRUNCH! I love texture in my food, and one of the things I missed the most was crackers to have on a cheese and dip platter. Anyone who has visited my house knows there will always…
The Only Keto Cauliflower Mash Recipe You’ll Ever Need

This Keto cauliflower mash is silky smooth, buttery and delightful. Using a high speed blender, it is ready in just 10 minutes and makes the perfect side dish to all your Keto favourites. Before you scroll to the recipe, below I’ve tried to answer any questions you may have, including storage tips, sourcing ingredients and…
Keto Naan Bread – The Perfect Keto Curry Companion

Developed to accompany my Keto Butter Chicken and Keto Coconut Rice recipes, this keto naan bread can be made ahead and re-heated in the oven with garlic butter slathered all over it. This is a decadent, garlic heavy bread so if you have plans that evening, maybe go a bit lighter on the garlic! Once…
Sugar Free Keto Strawberry Jam with Chia Seeds

Keto strawberry jam is a must-have recipe up the sleeve of every keto baker. It is not too sweet with natural strawberry flavour and a bright squeeze of lemon. Dial up the sweetness to your preference. Before you scroll to the recipe, below I’ve tried to answer any questions you may have, including storage tips,…
Sugar Free Tomato Sauce – Ketchup – Catsup – BBQ Sauce – Whatever!

In Australia we call it tomato sauce or Dead Horse but it is well known as ketchup or catsup. Finding a sugar free tomato sauce is almost impossible though! Sauce is really the key to so many great dishes. In Australia, a meat pie is close to our national dish (if you didn’t count pavlova and Vegemite…