Do you want to make keto sausage gravy and don’t know where to start? Perhaps you are looking for some keto-friendly recipes? Or are you curious about keto sausage gravy and want to know more?
No matter the reason that brought you here today, we have the answers for you!
Finding an easy keto sausage gravy recipe to try today can be tricky, especially if you are new to the keto diet or have not made gravy before. You head online for some guidance but are met with page after page of conflicting and contradicting information.
Frustrated and overwhelmed, you are left unsure where to turn or who to trust. How will you find an easy keto sausage gravy recipe to follow now?
Well, you can turn to us, as we have all the answers you need! Keep reading to find the easiest keto sausage gravy recipe you need to try today!
We have a step-by-step showing you how to make this delicious gravy and plenty of tips and tricks!
Let’s not waste any more time and dive into our article now.
What Is Keto Sausage Gravy?
Let’s have a brief recap before we show you the recipe. Keto sausage gravy is a gravy that features ground sausage, butter, and cream. It is creamy, tasty, and keto-friendly! Plus it is a super easy recipe to follow.
The gravy is smooth and packed full of flavor, with just 1 gram of net carbs per portion! It works wonderfully with keto biscuits, mashed cauliflower, or some chaffles! You can customize the gravy with any ground sausage you wish, just make sure that they are keto-friendly in terms of carbs!
For our recipe, we used Jimmy Dean sausages, but you can use another sausage if you prefer.
The secret to this recipe is the use of almond flour! It helps to thicken the gravy and provides a slightly nutty taste you are sure to love. Plus, it helps to keep the recipe keto-friendly.
You should opt for finely milled almond flour for the best results too, but don’t worry, we have more information on that coming up shortly!
Now that we know what keto sausage gravy is, let’s dive in a little deeper to see the easiest keto sausage gravy recipe that you need to try today!
What You Need For Keto Sausage Gravy
There are just a few ingredients needed to make this delicious keto sausage gravy!
All of the ingredients can be found online or in your local grocery store and aren’t too expensive to purchase either, allowing you to create a keto and budget-friendly gravy!
You will need the following ingredients to make this delicious keto sausage gravy.
- A large skillet
- A whisk
- A wooden spoon
- ½ cup of water
- ¾ cup of heavy cream
- 1 ½ tablespoons of almond flour
- 1 tablespoon of butter
- ½ pound of ground sausage
- Salt and pepper to taste
We recommend opting for fine almond flour. The finer the flour, the better it will work at thickening your gravy. Almond flour can sometimes be tricky to obtain, depending on your local grocery store.
You can check out the gluten-free section in your store, or head to a whole foods store where there tends to be a wider variety of flour for you to choose from.
You can also make your own almond flour if you prefer, but be sure to mill it finely for best results when making your gravy.
Ensure that your heavy cream is full fat too. This will allow your gravy to thicken and provide your gravy with healthy fats and nutrients that your body needs. Don’t worry, the recipe is keto-friendly, and low in net carbs so you don’t need to panic about adding heavy cream to your gravy.
How To Make Keto Sausage Gravy
Now that you have your ingredients, it is time to make your gravy! We have a detailed step-by-step guide for you to follow below to make this delicious keto sausage gravy.
Step 1 – Cook Your Sausage
To start, heat a large skillet on medium-high heat. Add your ground sausage and begin to brown it. Take your wooden spoon and break the sausage into smaller pieces as it browns. Take care not to burn your sausage here as it cooks.
Step 2 – Add Butter And Flour
Once your meat is cooked through, add your butter and almond flour to the pan. Whisk together. You want the butter and flour to combine as if you were making a roux.
Step 3 – Add Cream
Next, add your heavy cream. Whisk constantly until well combined. You don’t want any lumps of flour here, as this will impact the final texture of the gravy.
Season with salt and pepper to your taste. You can also add other seasonings if you prefer, like some chili flakes if you want some spice in your creamy gravy.
Step 4 – Add Water
Turn your heat down to medium-low. Add water here as needed to thin out your gravy. Add your water slowly, stirring each time you add water until you reach your desired consistency.
Take some time when doing so to ensure that you achieve the right consistency and don’t thin out the consistency too much.
Once your water is added, whisk to ensure that all of the gravy is combined.
Step 4 – Simmer
Simmer for three to five minutes until the gravy has thickened. Serve immediately over keto biscuits, chaffles, or some mashed cauliflower.
How Long Does Keto Sausage Gravy Take To Make?
This recipe is super quick, taking just 15 minutes from start to finish! The gravy takes around five minutes to prepare and ten minutes to cook.
We do recommend taking your time the first time that you make this gravy to ensure that you get the consistency right.
You will want to work on low heat when doing this to prevent the flour and butter from burning. Yes, it might take a little longer, but it’s better to take your time and ensure that your gravy reaches your desired thickness.
Everyone’s desired thickness will be different but don’t worry, we have some tips to help you achieve keto-friendly sausage gravy with the thickness that you want!
How Many Servings Will This Keto Sausage Gravy Make?
Providing that you use the quantities we outlined earlier, the keto sausage gravy will make four servings. It’s the perfect recipe to use when cooking for friends and family. You can also adjust the quantities if you want to make more or less gravy.
For example, if you wanted to make just one serving, divide the quantities by four. If you wanted to make enough gravy for eight people, you would need to double the quantities in the recipe.
The recipe makes four generous servings, so you don’t need to worry about not having enough gravy to cover everyone’s meals!
What Can I Serve With Keto Sausage Gravy?
The keto sausage gravy works perfectly with chaffles, keto biscuits, or poured over mashed cauliflower. We have enjoyed it over keto biscuits for breakfast, or you can add it to your dinner to provide some extra protein and lots of flavors.
When poured over mashed cauliflower it makes a delicious side dish that could be served with a keto-friendly roast dinner, or with your favorite meal. As the gravy is so versatile, it will work with practically any dish you want!
The creamy sausage gravy is perfect for your breakfast, lunch, dinner, side dish, or even a warm snack on a cold day. The choice is yours here when it comes to pairings for your keto sausage gravy.
Keto Sausage Gravy Nutrition
To help you see how this keto sausage gravy can fit into your diet and carb allowance, we have the full nutritional breakdown listed below for you. These figures were taken from an online nutrition calculator.
While it is a good estimate, it should not be used as a replacement for a nutritionist’s advice.
Check out the nutritional information of the keto sausage gravy below.
- Calories – 366 kcal
- Protein – 10 grams
- Carbohydrates – 2 grams
- Fat – 36 grams
- Saturated fat – 17 grams
- Trans fat – 1 gram
- Fiber – 1 gram
- Cholesterol – 109 mg
- Potassium – 175 mg
- Sodium – 404 mg
- Sugar – 1 gram
- Vitamin C – 1mg
- Vitamin A – 786 IU
- Calcium – 41 mg
- Iron – 1 mg
And there you have it, the easiest keto sausage gravy recipe! In just four easy steps, you can have a creamy and tasty sausage gravy that works well with so many dishes.
Be sure to make use of the tips we have provided today to help you achieve the perfect consistency for your gravy.
Even if you have never made gravy before, you are sure to have success with this recipe! Take your time and you can achieve the perfect gravy that you, your friends, and your family are sure to love!
Plus, with just 1 gram of net carbs, you can enjoy this delicious gravy as part of your keto diet with ease.
Frequently Asked Questions
Before you leave us today, be sure to check out our brief FAQ section to get the answers to your last-minute questions.
Yes, you can use coconut flour if you want! The recipe we have shown you calls for almond flour, but you can swap it for coconut flour if you prefer. It’s worth noting that coconut flour has a strong coconut taste that will impact the taste of your gravy if you use too much of it!
You should only need 1 tsp of coconut flour. This should thicken your gravy without giving the gravy too much of a coconut flavor.
The keto sausage gravy we have shown you today has 1 net gram of carbs per serving. When served over a keto almond flour biscuit, there are an extra 2 grams of net carbs.
Keto sausage gravy is extremely low in net carbs, making it easy to add to your diet, you won’t need to worry about going over your daily net carbs intake!
If your keto sausage gravy does not thicken, check what flour you are using. You want finer flour to ensure that the gravy thickens correctly. Flours like almond meal won’t help your gravy thicken and should be avoided where possible.
Make sure that you are also using full-fat cream. This will thicken on its own, without the need to add any almond flour. Adding the flour should help to give the gravy more texture and body, without relying on it to thicken the entire gravy.
If you are worried about your gravy not thickening, add the water slowly. Pour the water in small amounts, this allows you to control the thickness of the gravy and helps you decide how much you need.
Once you have reached your desired thickness you don’t need to add more water, even if some is left in your jug!
Yes, you can freeze this keto sausage gravy! When freezing the gravy, be sure to allow it to cool before pouring it into a freezer-safe resealable bag. Lay the bag flat to squeeze out any air before adding it to your freezer.
You will also want to label the freezer bag with the contents and the date it was made.
Once frozen, the gravy can be stored for up to three months. We recommend allowing the gravy to thaw to room temperature before reheating it.
It is worth noting that the texture of the gravy might change after it has been frozen. When heating your gravy through, you may need to use a whisk to ensure correct consistency.
Do this for a few minutes on low to medium heat before turning the heat up and warming the gravy until it reaches your desired temperature.
You can use half and half instead of heavy cream if you prefer. This might impact the consistency though, as heavy cream tends to be thicker than half and half. You might find that your gravy is a little thinner without it.
You also will not be able to freeze gravy made with half and half due to its milk content. Instead, you should consume it immediately.