Recent Posts

Keto Shepherds Pie Featuring the Chasseur Casserole Dish

Keto Shepherds Pie Featuring the Chasseur Casserole Dish

A Keto Shepherds Pie to die for – sumptuous, comfort food that is simple yet hearty. A great way to get extra vegetables into your keto diet and easily doubled or tripled to make ahead for the week. Before you scroll to the recipe, below […]

Keto Fish and Chips

Keto Fish and Chips

Yep guys, this is it. Keto fish and chips. The batter is light, crispy and almost like tempura, and not all that hard to make. Once you create this crispy Keto fish and chips you’ll be wondering what else you can fry up in this […]

Day 21 of the 21 Day Keto Challenge November 2020

Day 21 of the 21 Day Keto Challenge November 2020

Itโ€™s the final day, congratulations to you for reaching this milestone! 3 weeks ago you decided to make some changes to your health.  Whatever they were, and however the last 3 weeks went, I want you to stop and pat yourself on the back.  Even […]

Day 20 of the 21 Day Keto Challenge November 2020

Day 20 of the 21 Day Keto Challenge November 2020

Can you believe it, day 20 is already here?  No matter what the last 20 days have looked like for you,  I bet you’ve learnt something.  We all gain experience every single day, experience at living our lives.  Unless we stop and reflect on this though, […]

4 Keto Recipes You Can Make In Your Instant Pot

4 Keto Recipes You Can Make In Your Instant Pot

Keto diets have become popular with their high potential for weight-loss, as well as the resultant health benefits. Eating a keto diet we get to enjoy delicious food – but after a few it can get a bit monotonous! Our ‘safe list’ on Keto, while […]

Day 19 of the 21 Day Keto Challenge November 2020

Day 19 of the 21 Day Keto Challenge November 2020

Welcome to Day 19! Today I want to fill you in on some pretty awesome stuff I’ve been learning.  Im pretty sure it’s the key to happiness, but I’ll let you be the judge ๐Ÿ˜‰ I recently learnt that your brain is different to your […]

Day 18 of the 21 Day Keto Challenge November 2020

Day 18 of the 21 Day Keto Challenge November 2020

Happy Day 18! With 3 days left, the last few emails have been focusing on the mindset of ‘what next’.  I’ve been writing about the mental shifts to keep going after the 21 Day challenge and make Keto a new lifestyle (or a re-found one!).  […]

Day 17 of The 21 Day Keto Challenge November 2020

Day 17 of The 21 Day Keto Challenge November 2020

17 Days down now ๐Ÿ’ช Hope you’re feeling fantastic! This quote was sent to me by a fellow challenger the other day;  โ€œIsn’t it nice to think that tomorrow is a new day with no mistakes in it yet?โ€โ€• L.M. Montgomery And it got me […]

Day 16 of the 21 Day Keto Challenge November 2020

Day 16 of the 21 Day Keto Challenge November 2020

Happy Monday morning and Day 16! Yesterday’s post (found here) encouraged us to look at what keeps us motivated and accountable.  The tricky thing about motivation – It’s different for everyone.  You see this especially when it comes to healthy lifestyle choices.  For me, I […]

Day 15 of the 21 Day Keto Challenge November 2020

Day 15 of the 21 Day Keto Challenge November 2020

Day 15, here we go. The start of week 3, the final week!  You might be feeling like you’ve got a great rhythm now and are ready to continue on this week without any problems. But then what? Following a structured plan with a dedicated […]

Day 14 of the 21 Day Keto Challenge November 2020

Day 14 of the 21 Day Keto Challenge November 2020

2 weeks down, WOW! Great work ๐Ÿ‘ Whatever these 2 weeks have been like for you, great work on even opening this email.  It means you are ready for change and want to improve your health ๐Ÿ’š This week, here in Melbourne, gyms were allowed to […]

Day 13 of the 21 Day Keto Challenge November 2020

Day 13 of the 21 Day Keto Challenge November 2020

Happy Day 13! Nearly 2 weeks down. You are past Keto flu, you might have seen some health improvements already. But maybe you haven’t… what then? How do you know Keto is ‘working’, or if it will ever work for you?  We humans tend to […]

Day 12 of the 21 Day Keto Challenge November 2020

Day 12 of the 21 Day Keto Challenge November 2020

Can you believe it’s Day 12 already??  Yesterday we learnt a little bit about macros. I know the ‘science’ and maths behind Keto can be pretty boring, but it’s still important. It’s like learning your ABCs before you learn to read. You need the baby […]

Day 11 of the 21 Day Keto Challenge November 2020

Day 11 of the 21 Day Keto Challenge November 2020

Hey Keto Super Star! We just crossed over the halfway hurdle – it’s all downhill from here! You’re probably feeling pretty good or learning to make small, daily adjustments to get you feeling better.  We’ve had lots of motivational and mindset emails, so today is […]

Day 10 of the 21 Day Keto Challenge November 2020

Day 10 of the 21 Day Keto Challenge November 2020

Good morning and happy Day 10! We are nearly half way. Today I want to talk a bit about fasting.  Not that long ago, fasting was a dirty word.  In Western culture, going without food is associated with unhealthy habits and starvation. 3 meals a […]

Day 9 of the 21 Day Keto Challenge November 2020

Day 9 of the 21 Day Keto Challenge November 2020

9 days in and a new week ahead of us! By now, you might have started to build some habits from following the 21 Day Challenge. Maybe you check in on the facebook group every day, or read these posts every day.ย  Maybe you have […]

Day 8 of the 21 Day Keto Challenge November 2020

Day 8 of the 21 Day Keto Challenge November 2020

8 Days down guys, and today is Sunday morning here in Australia โ˜€๏ธ Sunday morning shows extreme polar opposites for people depending on their Saturday choices:  There’s the people out for a run or walk, cooking their Keto breakfast or heading to the market.  Then […]

Day 7 of the 21 Day Keto Challenge November 2020

Day 7 of the 21 Day Keto Challenge November 2020

WHEW 7 days in!! We made it to Saturday, we made it 1 week and I hope you are feeling AWESOME ๐ŸŽ‰ With 2 weeks to go, we should mostly all be in ketosis by now and starting to feel some positive effects.  Hunger is […]

Day 6 – 21 Day Keto Challenge November 2020

Day 6 – 21 Day Keto Challenge November 2020

Welcome to Day 6! I have to say, I am LOVING the positive vibes over in the facebook group. I don’t really like facebook or social media in general, but it’s a necessary evil when it comes to getting a group of people together! We […]

Day 5 of the 21 Day Keto Challenge November 2020

Day 5 of the 21 Day Keto Challenge November 2020

Good morningย ! Day 5 – great work on getting this far! Even if you’re just reading emails for now, or still yet to start. That’s ok. We are all on our own journey.ย  I hope one of these emails hits you where you need it, […]

Day 4 – 21 Day Keto Challenge November 2020

Day 4 – 21 Day Keto Challenge November 2020

Good morning! Day 4  – time is flying and I hope you’re starting to feel more energetic!  If you’re brand new to Keto, it can be really overwhelming.  There’s a lot of opinions.. and a lot of bad information out there.  I see facebook groups […]


Latest

Keto Apple Rhubarb Muffins

Keto Apple Rhubarb Muffins

Apple isn’t Keto!! Well, technically it isn’t. But by using one small apple in these Keto Apple Rhubarb Muffins, and combining them with the traditional apple spices that really make the flavour shine, you’ll forget these is a forbidden fruit.

Keto Apple rhubarb muffins

One small apple will usually have around 18 – 20 grams of carbs in it – but divide this up over 12 muffins and you’ve only got 2 grams of apple carbs per muffin. And those 2 grams are totally worth it to enjoy these Keto Apple Rhubarb Muffins straight out of the oven, with a bit of butter melting on top.

Keto Apple rhubarb muffins

I also add a crunchy, nutty topping for that extra apple pie flavour to my Keto Apple Rhubarb Muffins. While you can easily leave this out I definitely recommend including it.

If you’re looking for other sweet muffins, why not try my Keto Lemon and Poppyseed Muffins, they are to die for!

Keto Apple rhubarb muffins

Keto Apple Rhubarb Muffins

These delicious muffins use a careful amount of apple to keep them overall low carb, without compromising on beautiful flavour and a moist muffin. Best served straight out of the oven with butter!

Servings 12 muffins
Calories 150 kcal

Ingredients

  • 1 small apple finely diced
  • 1 cup rhubarb about 3 stalks, finely diced
  • 3/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup xylitol
  • 1.5 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 cup sour cream
  • 50 grams butter melted and cooled
  • 2 eggs
  • 1/2 teaspoon vanilla

Crunchy Topping

  • 1/2 cup chopped walnuts
  • 1/2 teaspoon cinnamon
  • 1 tablespoon xylitol

Instructions

  1. Preheat the oven to 180C / 356F and grease a 12 cup muffin pan, or use silicone liners (always the best for stopping sticking)

  2. Prepare the apple and rhubarb by finely dicing both. 

  3. In a large mixing bowl, combine all dry ingredients for the muffin batter and whisk to break up any lumps.

  4. In a separate smaller bowl, whisk together the remaining wet ingredients (sour cream, melted butter, eggs and vanilla). Whisk until there are no lumps of sour cream. 

  5. Combine the wet and dry mixtures. Fold through the apple and rhubarb and place the mixture in the muffin tin. 

  6. If using, combine the crunchy topping ingredients and place a teaspoon on top of each muffin. 

  7. Bake for 20 - 25 minutes until a skewer comes out clean.

Nutrition Facts
Keto Apple Rhubarb Muffins
Amount per Serving
Calories
150
% Daily Value*
Fat
 
13
g
20
%
Cholesterol
 
41
mg
14
%
Sodium
 
54
mg
2
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keto Apple rhubarb muffins