Recent Posts

Anxiety and Keto

Anxiety and Keto

Anxiety and Keto Ok, big topic here. It’s going to get pretty personal, which I generally try to avoid. If you don’t like personal or are just here for recipes, head on back to the home page here. An article about anxiety and Keto has […]

7 Best Sources of Low Carb Keto Protein For Vegetarians

7 Best Sources of Low Carb Keto Protein For Vegetarians

Are you a vegetarian on a keto diet mission, but struggling to find Keto Protein for Vegetarians? Well then, you have my sympathies. Because I  know how frustrating it can be for a non-meat-eater to find a good source of keto protein for vegetarians. Sometimes […]

7 Keto Lessons I Learned The Tough Way

7 Keto Lessons I Learned The Tough Way

Embracing a keto diet and lifestyle may not be a walk in the park for everyone. It’s a pretty huge change, right?  Here I decided to share some keto lessons I learned the tough way that will help you avoid making the same mistakes. Here […]

Ketogenic Diet for PCOS

Ketogenic Diet for PCOS

The Keto Diet and PCOS Polycystic ovarian syndrome (PCOS) is a common disorder affecting women in the years that they are reproductive (ie. when they can have babies!). I have always been curious seeing people ask the question of how the Keto diet and PCOS […]

Keto Nut Bars – No Bake Keto Snacks

Keto Nut Bars – No Bake Keto Snacks

Keto Nut Bars – A recipe 3 years in the making Yes, I do not lie. These Keto Nut Bars have been on my ‘to make’ list for over 3 years now. I tried every combination possible, using eggs, baking them, using different nut butters […]

Keto Arancini Balls – Cheese

Keto Arancini Balls – Cheese

Yes, you read right. KETO Arancini Balls. It has taken me many years to create this recipe for Keto Arancini Balls, but not because it’s particularly hard. I was genuinely scared of it. I thought it would be impossible, my kitchen would end up a […]

Keto Mexican Meatballs

Keto Mexican Meatballs

Keto Mexican Meatballs If you’re looking for a simple weeknight meal, these Keto Mexican Meatballs should be in regular rotation! Chicken mince is cheap and can often be found on special. I load up my freezer whenever I find it, so this is a meal […]

Keto Lemon Cake with Syrup

Keto Lemon Cake with Syrup

Keto Lemon Cake with Syrup This moist Keto Lemon Cake is soaked in a vibrant and tangy lemon syrup, making it Keto heaven. It is higher in carbs being a baked good, so it is important to enjoy in moderation or around a lower carb […]

Keto Hot Cross Buns

Keto Hot Cross Buns

With Easter approaching, I received an email from a reader asking if I had a Keto Hot Cross Buns recipe. Well, no I don’t. Or didn’t. When setting out to make this recipe I was skeptical whether a Keto Hot Cross Buns recipe would be […]

Keto Prosciutto and Ricotta Tarts

Keto Prosciutto and Ricotta Tarts

These tasty little Keto Prosciutto and Ricotta Tarts are so simple to make, and are the perfect weekend brunch.   Using prosciutto to form little cups in a muffin tin make these easy to clean up afterwards.   You could definitely use bacon or another […]

Keto Creamy Mustard Chicken One Tray Bake

Keto Creamy Mustard Chicken One Tray Bake

This Keto Creamy Mustard Chicken makes the most of the one tray bake. Keto one tray bakes are the king of weeknight meals and make life SO much easier. There’s nothing better than getting home from work or a busy day, loading everything up into […]

Keto Pork Steak with Zaatar

Keto Pork Steak with Zaatar

Zaatar is a fantastic middle eastern spice with a base of sumac that goes so well with this tasty recipe for a Keto Pork Steak.   It is available in most supermarkets, and paired with delicious fatty pork, it melts in your mouth and creates […]

Keto Tabouleh Salad with Cauliflower

Keto Tabouleh Salad with Cauliflower

Creating this Keto Tabouleh was an absolute must for me! I loovveee tabouleh. It is such a delicious and vibrant fresh salad, perfect when served with a reach meat main or even just on its own.   Regular Tabouleh is usually pretty high carb, so […]

Keto Steak Stir Fry with Eggplant

Keto Steak Stir Fry with Eggplant

This tasty Keto Steak Stir Fry uses slithers of eggplant, sautéed in garlic and oil until soft to create a delicious and hearty meal. Eggplant is such a great absorber of flavours, and this Keto Steak Stir Fry really lets the eggplant shine. By slicing […]

Keto Baked Fish with Lemon Butter

Keto Baked Fish with Lemon Butter

This Keto Baked Fish recipe is for those that don’t like fishy fish. You know what I mean, that really overly fishy flavour – so many people say they don’t like it. Using a mild white fish like ling, hoki or grenadier is perfect for […]

Keto Chorizo Frittata with Broccoli

Keto Chorizo Frittata with Broccoli

This easy Keto Chorizo Frittata will take your egg game to a new level. Perfect for breakfast, lunch or dinner – or make ahead for lunches – it sneaks in some broccoli for added greens. For those that don’t like broccoli, give this Keto Chorizo […]

Keto Pork Meatballs with Halloumi

Keto Pork Meatballs with Halloumi

Pork is perfect for meatballs, especially when you are oven baking them like in this recipe of Keto Pork Meatballs with Halloumi. I always prefer to oven bake my meatballs – yes, they don’t get crispy on the outside but they stay succulent and cook […]

Keto Vegetarian Eggplant Parmesan / Parma / Parmy

Keto Vegetarian Eggplant Parmesan / Parma / Parmy

That old debate – is it a parma? Or a parmy? Or if you’re American, a parmesan? Where I’m from this a parma – but not your usual one. This Keto Vegetarian Eggplant Parmesan is the perfect vegetarian dish if you’re wanting to eat a […]

Keto Miso Chicken with Beans

Keto Miso Chicken with Beans

Creating this Keto Miso Chicken happened a bit by accident. A friend came over for dinner and cooked us some delicious Japanese style beef stir fry, and it got my cooking brain excited. For the next week all I ate and cooked was Japanese food, […]

Keto Halloumi Salad with Cauliflower

Keto Halloumi Salad with Cauliflower

This tasty and simple Keto Halloumi Salad with cauliflower is a simple and quick salad that is substantial enough to be a meal on its own. I love halloumi cheese in a salad, especially when it is served warm like in this Keto Halloumi Salad. […]