Keto For Life – Enrolments Open!

This Keto Burnt Basque Cheescake is deceptively simple, silky smooth and just the right balance of sweetness and light bitter caramelisation on the outside. I …

This simple Keto Berry Coulis is the perfect way to jazz up your regular keto desserts and impress guests. With only 3 ingredients, it can …

A Keto Shepherds Pie to die for – sumptuous, comfort food that is simple yet hearty. A great way to get extra vegetables into your …

Yep guys, this is it. Keto fish and chips. The batter is light, crispy and almost like tempura, and not all that hard to make. …

It’s the final day, congratulations to you for reaching this milestone! 3 weeks ago you decided to make some changes to your health.  Whatever they …

Can you believe it, day 20 is already here?  No matter what the last 20 days have looked like for you,  I bet you’ve learnt …

Keto diets have become popular with their high potential for weight-loss, as well as the resultant health benefits. Eating a keto diet we get to …

Welcome to Day 19! Today I want to fill you in on some pretty awesome stuff I’ve been learning.  Im pretty sure it’s the key …

Happy Day 18! With 3 days left, the last few emails have been focusing on the mindset of ‘what next’.  I’ve been writing about the …

17 Days down now 💪 Hope you’re feeling fantastic! This quote was sent to me by a fellow challenger the other day;  “Isn’t it nice …

Happy Monday morning and Day 16! Yesterday’s post (found here) encouraged us to look at what keeps us motivated and accountable.  The tricky thing about …

Day 15, here we go. The start of week 3, the final week!  You might be feeling like you’ve got a great rhythm now and …

2 weeks down, WOW! Great work 👏 Whatever these 2 weeks have been like for you, great work on even opening this email.  It means you …

Happy Day 13! Nearly 2 weeks down. You are past Keto flu, you might have seen some health improvements already. But maybe you haven’t… what …

Can you believe it’s Day 12 already??  Yesterday we learnt a little bit about macros. I know the ‘science’ and maths behind Keto can be …

Hey Keto Super Star! We just crossed over the halfway hurdle – it’s all downhill from here! You’re probably feeling pretty good or learning to …

Good morning and happy Day 10! We are nearly half way. Today I want to talk a bit about fasting.  Not that long ago, fasting …

9 days in and a new week ahead of us! By now, you might have started to build some habits from following the 21 Day …

8 Days down guys, and today is Sunday morning here in Australia ☀️ Sunday morning shows extreme polar opposites for people depending on their Saturday …

WHEW 7 days in!! We made it to Saturday, we made it 1 week and I hope you are feeling AWESOME 🎉 With 2 weeks …

Welcome to Day 6! I have to say, I am LOVING the positive vibes over in the facebook group. I don’t really like facebook or …