Recent Posts

Keto Chicken Risotto

Keto Chicken Risotto

This Keto Chicken Risotto packs a flavour punch with the usual suspects of butter, bacon and mushrooms to accompany the chicken. Ok, ok. We all know this isn’t traditional risotto, because carbs. But when you are on Keto, you become much more accommodating to things […]

Keto Cheese and Bacon Bread

Keto Cheese and Bacon Bread

Once you’ve been eating Keto for a while, you can get a bit tired of the same old lunches and dinners. That’s why I created this Keto Cheese and Bacon Bread! It reminds me of those cheese and bacon rolls you get from  bakeries, but […]

Melbourne Keto Cafe & Keto Restaurant List

Melbourne Keto Cafe & Keto Restaurant List

I don’t know about you, but eating out can sometimes prove a bit of a challenge on the Keto diet. Sure, you can just have the steak and salad with no dressing or take the bun off your burger, but sometimes a Melbourne Keto girl […]

Keto Cashew Chicken Stir Fry

Keto Cashew Chicken Stir Fry

Cashew Chicken is one of my favourite ‘Chinese’ takeaway dishes.  I love to eat this Keto Cashew Chicken Stir Fry in lettuce cups as it adds a delicious, fresh crunch to the meal and of course some added vitamins, but you can certainly eat it […]

8 Reasons For A Weight Loss Stall On Keto

8 Reasons For A Weight Loss Stall On Keto

You might be a few weeks in, or a few months in to your Keto weight loss journey when suddenly – nothing. No weight drop, no centimetres gone. Your weight loss has stalled even though you are doing everything the same as you always have.A […]

Keto Butter Lemon Chicken with Greens

Keto Butter Lemon Chicken with Greens

Ok bit of a trend going on with my recipes, I can’t deny it – everything thrown in a casserole dish and baked! This Keto Butter Lemon Chicken is exactly that. It’s just that time of year – wintery, cold, dark early but still so […]

Keto Sausage Feta Bake

Keto Sausage Feta Bake

I am all about one pan/dish dinners at the moment! I’m not sure why, but the thought of dishes is turning me off cooking. It might be since we moved into an apartment recently – although the kitchen is bigger, there is only a single […]

Keto Swedish Meatballs

Keto Swedish Meatballs

Traditional Swedish Meatballs are delicious, but unfortunately rely on both breadcrumbs and flour for their texture and flavour! In this Keto Swedish Meatballs recipe, I have made a few simple substitutions and amped up the flavour a bit, to create some really tasty meatballs and […]

Keto Spinach and Ricotta Lasagna

Keto Spinach and Ricotta Lasagna

This Keto Spinach and Ricotta Lasagna (‘lasagna’ used loosely..) takes inspiration from those delicious store bought stuffed cannelloni, but obviously without pasta what are we to do? Layers of delicious baked eggplant of course! Vegetarian keto recipes can be few and far between, because so […]

Spicy Salami Keto Braised Cabbage

Spicy Salami Keto Braised Cabbage

Cabbage is an easy keto staple, especially for simple side dishes. It loves butter and olive oil, can easily be made into a crunchy slaw or decadent stew and absorbs whatever flavours you throw at it. This Keto Braised Cabbage recipe is the perfect “whats […]

Oven Baked Keto Lamb Koftas, Pumpkin & Cous Cous

Oven Baked Keto Lamb Koftas, Pumpkin & Cous Cous

I am all about simple week night meals at the moment. Tossing everything in a baking tray, into the oven and voila – a delicious, keto approved dinner is on the table! These Keto Lamb Koftas fit the bill, and use cubes of pumpkin and […]

Keto Meatloaf – Bacon Wrapped and Cheese Stuffed!

Keto Meatloaf – Bacon Wrapped and Cheese Stuffed!

Meatloaf is pretty keto on it’s own, right? Well sure, it’s a big chunk of meat, using fatty minced beef. But this Keto Meatloaf takes it to a whole new level, wrapped in bacon and stuffed with cheese! Making a keto meatloaf is a lot […]

Oven Baked Crispy Keto Chicken Tenders With Parmesan Mayonnaise

Oven Baked Crispy Keto Chicken Tenders With Parmesan Mayonnaise

Mmmmm Crispy Keto Chicken – what could be better? These flavoursome little crispy keto chicken wedges are perfect for kids or fussy eaters, because who doesn’t love some crumbed chicken? Using a few spices and almond flour, they are baked in the oven for maximum […]

Keto Lamingtons

Keto Lamingtons

An Australian institution – the Lamington! These Keto Lamingtons use a deliciously moist sponge and a homemade strawberry chia seed jam to create the perfect Australian treat. With a little bit of effort, your friends and family won’t even know these are Keto lamingtons.   […]

Keto Pesto Chicken with Zucchini Noodles

Keto Pesto Chicken with Zucchini Noodles

Who loves a 30 minute meal?? I sure do! This creamy Keto Pesto Chicken fits the bill and can easily be scaled up to feed more. The key to the amazing flavour is fresh basil for the pesto, making it well worth the couple of […]

Keto Chicken Cacciatore in the Slow Cooker

Keto Chicken Cacciatore in the Slow Cooker

If you are cooking for a crowd, this Keto Chicken Cacciatore is the perfect dish. The below recipes serves 6 with plenty to spare, but it can easily be halved as well. Chicken thighs are naturally high in fat, so are perfect for this Keto […]

Keto Caramel Slice

Keto Caramel Slice

Yes you read right – KETO caramel slice is here! I have been searching for a recipe for a keto caramel slice since I first started on keto a few years ago, and every link I followed was a dead end. There are a few […]

Keto Potato Salad with Crispy Bacon

Keto Potato Salad with Crispy Bacon

If you squint your eyes, this is ALMOST Keto Potato Salad. Using cauliflower instead of the traditional white potatoes, the carb count of this delicious salad is a fraction of it’s carb loaded counterpart, and has all the same delicious flavours! This is a classic dish […]

Loaded Keto Green Bean Casserole

Loaded Keto Green Bean Casserole

If you’ve never heard of this dish, I think you will be pleasantly surprised! Keto Green Bean Casserole is hearty, loaded with healthy fats and is a new twist on an American classic.   I have stumbled across many recipes for the traditional Green Bean […]

Keto Dip – Capsicum & Feta

Keto Dip – Capsicum & Feta

Dips are made for Keto! This Keto Dip focus on adding plenty of healthy fats, without compromising on flavour. This Keto Dip starts with a base of roasted capsicum, which you can do yourself as per the recipe below or buy the jarred roast capsicums, although […]