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Keto Swedish Meatballs

Keto Swedish Meatballs

Traditional Swedish Meatballs are delicious, but unfortunately rely on both breadcrumbs and flour for their texture and flavour! In this Keto Swedish Meatballs recipe, I have made a few simple substitutions and amped up the flavour a bit, to create some really tasty meatballs and […]

Keto Spinach and Ricotta Lasagna

Keto Spinach and Ricotta Lasagna

This Keto Spinach and Ricotta Lasagna (‘lasagna’ used loosely..) takes inspiration from those delicious store bought stuffed cannelloni, but obviously without pasta what are we to do? Layers of delicious baked eggplant of course! Vegetarian keto recipes can be few and far between, because so […]

Spicy Salami Keto Braised Cabbage

Spicy Salami Keto Braised Cabbage

Cabbage is an easy keto staple, especially for simple side dishes. It loves butter and olive oil, can easily be made into a crunchy slaw or decadent stew and absorbs whatever flavours you throw at it. This Keto Braised Cabbage recipe is the perfect “whats […]

Oven Baked Keto Lamb Koftas, Pumpkin & Cous Cous

Oven Baked Keto Lamb Koftas, Pumpkin & Cous Cous

I am all about simple week night meals at the moment. Tossing everything in a baking tray, into the oven and voila – a delicious, keto approved dinner is on the table! These Keto Lamb Koftas fit the bill, and use cubes of pumpkin and […]

Keto Meatloaf – Bacon Wrapped and Cheese Stuffed!

Keto Meatloaf – Bacon Wrapped and Cheese Stuffed!

Meatloaf is pretty keto on it’s own, right? Well sure, it’s a big chunk of meat, using fatty minced beef. But this Keto Meatloaf takes it to a whole new level, wrapped in bacon and stuffed with cheese! Making a keto meatloaf is a lot […]

Oven Baked Crispy Keto Chicken Tenders With Parmesan Mayonnaise

Oven Baked Crispy Keto Chicken Tenders With Parmesan Mayonnaise

Mmmmm Crispy Keto Chicken – what could be better? These flavoursome little crispy keto chicken wedges are perfect for kids or fussy eaters, because who doesn’t love some crumbed chicken? Using a few spices and almond flour, they are baked in the oven for maximum […]

Keto Lamingtons

Keto Lamingtons

An Australian institution – the Lamington! These Keto Lamingtons use a deliciously moist sponge and a homemade strawberry chia seed jam to create the perfect Australian treat. With a little bit of effort, your friends and family won’t even know these are Keto lamingtons.   […]

Keto Pesto Chicken with Zucchini Noodles

Keto Pesto Chicken with Zucchini Noodles

Who loves a 30 minute meal?? I sure do! This creamy Keto Pesto Chicken fits the bill and can easily be scaled up to feed more. The key to the amazing flavour is fresh basil for the pesto, making it well worth the couple of […]

Keto Chicken Cacciatore in the Slow Cooker

Keto Chicken Cacciatore in the Slow Cooker

If you are cooking for a crowd, this Keto Chicken Cacciatore is the perfect dish. The below recipes serves 6 with plenty to spare, but it can easily be halved as well. Chicken thighs are naturally high in fat, so are perfect for this Keto […]

Keto Caramel Slice

Keto Caramel Slice

Yes you read right – KETO caramel slice is here! I have been searching for a recipe for a keto caramel slice since I first started on keto a few years ago, and every link I followed was a dead end. There are a few […]

Keto Potato Salad with Crispy Bacon

Keto Potato Salad with Crispy Bacon

If you squint your eyes, this is ALMOST Keto Potato Salad. Using cauliflower instead of the traditional white potatoes, the carb count of this delicious salad is a fraction of it’s carb loaded counterpart, and has all the same delicious flavours! This is a classic dish […]

Loaded Keto Green Bean Casserole

Loaded Keto Green Bean Casserole

If you’ve never heard of this dish, I think you will be pleasantly surprised! Keto Green Bean Casserole is hearty, loaded with healthy fats and is a new twist on an American classic.   I have stumbled across many recipes for the traditional Green Bean […]

Keto Dip – Capsicum & Feta

Keto Dip – Capsicum & Feta

Dips are made for Keto! This Keto Dip focus on adding plenty of healthy fats, without compromising on flavour. This Keto Dip starts with a base of roasted capsicum, which you can do yourself as per the recipe below or buy the jarred roast capsicums, although […]

My Experience with the HCG Diet

My Experience with the HCG Diet

I am writing this article to share my experience on the HCG diet for those who may be doing their research or are curious what it is all about. About 4 years ago, I was desperate to lose weight. I had a vague understanding of […]

Keto Lamb Cutlets with Harissa Spice and Tzatziki

Keto Lamb Cutlets with Harissa Spice and Tzatziki

Simple, quick and delicious – what more can you ask for in a Keto Dinner? These Keto Lamb Cutlets combine the beautiful taste of Harissa seasoning with creamy, fresh tzatziki. Lamb cutlets are naturally Keto friendly, so adding some extra fats through tzatziki and a tasty […]

Keto Salads – Capsicum, Feta and Chorizo

Keto Salads – Capsicum, Feta and Chorizo

Keto Salads are SO much more exciting than plain old ‘low fat’ salads of days gone past! Salad used to be the lunch time friend of those trying to lose weight, but it would usually be some boring lettuce, low fat salad dressing (loaded with […]

Keto Ham & Zucchini Muffins

Keto Ham & Zucchini Muffins

Simple snacks and lunches are the best kind in my house! I want something for lunch that I can grab out of the fridge or freezer in the morning, chuck it in a container and off I go. These Keto Ham Zucchini Muffins fit the […]

Prosciutto & Camembert Stuffed Chicken

Prosciutto & Camembert Stuffed Chicken

This is a beautifully simple, but delicious dinner. Prosciutto is wrapped around a camembert stuffed chicken breast along with cherry tomatoes. Cooking in the oven until the chicken is just done results in a juicy and flavoursome meal.   I pair this with simple roasted zucchini, […]

Keto Chow Mein Bowls with Chicken & Egg

Keto Chow Mein Bowls with Chicken & Egg

If you didn’t know by now, I like BIG flavours. My most common complaint when eating at a restaurant is that the food is bland, but I’m starting to realise that maybe it’s also due to my preference for powerful, strong flavours. They still have […]

Keto Lemon and Poppyseed Muffins with Lemon Cream Cheese Frosting

Keto Lemon and Poppyseed Muffins with Lemon Cream Cheese Frosting

The vibrancy and sourness of lemon makes my mouth water! Keto Lemon and Poppyseed muffins celebrates that tangy freshness of lemon in the best way possible, and topped with Lemon Cream Cheese frosting are a beautiful dessert for a special occasion. In this recipe I […]


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