Keto meets culinary - delicious keto recipes, meal plans and tips to succeed on a keto or LCHF way of eating.
I LOVE Greek food, and these Keto Meatballs are no exception. We live in Oakleigh, Victoria which has a very strong Greek heritage and it shows in the food. The large majority of restaurants around us are Greek. We joke that we moved to Oakleigh […]
Soup is the food that keeps on giving. Perfect as an entree, main or lunch the next day, this Keto Thai Pumpkin Soup is ideal for just about any meal, and reheats beautifully. I am a big believer in planning ahead, and if you […]
My husband and I recently spent a month in the United States and one thing we fell in love with was Key Lime Pie. Upon returning home I wanted to ‘Australianise’ this classic recipe, as we don’t really have access to key limes! Enter, Keto Lime […]
If you didn’t know by now, I like BIG flavours. My most common complaint when eating at a restaurant is that the food is bland, but I’m starting to realise that maybe it’s also due to my preference for powerful, strong flavours. They still have […]
The vibrancy and sourness of lemon makes my mouth water! Keto Lemon and Poppyseed muffins celebrates that tangy freshness of lemon in the best way possible, and topped with Lemon Cream Cheese frosting are a beautiful dessert for a special occasion. In this recipe I […]
I loooveee Thai flavours, especially Thai Red Curry! These Keto Fish Cakes have the vibrant and warming flavours of thai red curry paste, and by using tinned tuna are a super fast meal for one. You can easily multiply the recipe for larger tins of […]
If you’ve never had Moussaka before, do yourself a favour and give this a go. This traditional Greek dish layers rich, spiced lamb with grilled eggplant, topped with a bechamel and cheese on top. It is hearty, warming, delicious and oh so filling! My Keto […]
After my Mum started on keto recently, she made a very accurate observation – many keto foods are lacking CRUNCH! I love texture in my food, and one of the things I missed the most was crackers to have on a cheese and dip platter. […]
After developing my recipe for Keto Coconut Rough Ice Cream, I had a lot of egg whites left over.. like 10. That’s a lot of egg whites, especially for someone who isn’t a fan of meringue and when I’ve eaten my Keto Coconut Macaroons to death. […]
My non-keto husband can sure make keto success difficult sometimes. While I love him to death, there is regularly ‘devil food’ brought into our house – donuts, ice cream, chocolate etc etc. A few weeks ago, he came across Coconut Rough Ice Cream and couldn’t help […]
The cold weather has arrived! I am really not enjoying it so far, but there is one bonus: SOUP! Soup is perfect for those blustery depressing Melbourne winter days and makes a great lunch to reheat the next day. This Keto Cauliflower Soup with Bacon […]
This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! Kale is so full […]
Isn’t every roast chicken recipe a keto roast chicken recipe you may ask? Well, if you are just roasting the chicken, then yes! But this recipe ramps up the keto game with herb butter and a high fat stuffing that will have everyone coming back for […]
This post is for all the brussel sprout haters out there. Roasted brussel sprouts are pretty good on their own, but when you make them KETO Brussel sprouts, they are next level and even those who insist they hate them might give them a chance. […]
ANZAC Day in Australia is kind of a big deal – it’s when we pay homage to the Australian and New Zealand Army Corp, and commemorate all those who served and died in all wars, conflicts, and peacekeeping operations on behalf of our beautiful country. […]
Stroganoff is de-lish-us. In my opinion anyway. And in the opinion of anyone I’ve ever made it for! Traditional stroganoff uses flour, so by eliminating the flour this dish quickly becomes a keto stroganoff. I pair this with my deliciously simple cauliflower mash, and can eat this for […]
Bone broth sounds a bit weird/icky to some people. I know when I suggested it to my Mum when she started on keto, she did not look impressed! Incorporating Keto Bone Broth into your weekly diet can carry huge health benefits, and it is oh […]
I never thought this day would come, but my non-cauliflower liking husband now eats cauliflower mash. After trying so many different combinations and flavour add ins, this is the best cauliflower mash I’ve been able to come up with! I think the key is in […]
I LOVE Greek food, and these Keto Meatballs are no exception. We live in Oakleigh, Victoria which has a very strong Greek heritage and it shows in the food. The large majority of restaurants around us are Greek. We joke that we moved to Oakleigh […]
Intermittent fasting, or simply the idea of skipping meals or eating within a certain window, has been around for a long time. Intermittent fasting on keto is a different ball game, as you are fuelling your body with an entirely new source – fat! IF […]
If you have just started a low carb or keto way of eating, you will no doubt have realised that keeping your carbs as low as possible is the key to success. This can be easy enough if you stick to high fat foods like […]
Starting anything new – especially a diet – can be a bit scary and overwhelming. Starting the keto diet is no different, especially because there is so much information out there, it can be hard to work out what to trust and where to begin. […]
My FAVOURITE keto breakfast is here! I don’t know about you, but I sure don’t have time/energy/motivation to cook breakfast every morning. These coffee chia seed puddings can be made ahead for the entire week and stored in the fridge, and have you full and […]
