Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto
WOW this dish has a lot of flavour. Sometimes while eating Keto, I get a bit tired of eating the same things over and over, so I start brainstorming. I love big flavours (if you haven’t figured that out yet) and this Keto Laksa fits […]
It’s easy to see why this Keto Cheese and Bacon Bread is the #1 recipe on my website. Every single day, hundreds of people are making this Keto Cheese and Bacon Bread and loving it – I know because they are sending me emails! Once […]
Who loves a 30 minute meal?? I sure do! This creamy Keto Pesto Chicken fits the bill and can easily be scaled up to feed more. The key to the amazing flavour is fresh basil for the pesto, making it well worth the couple of […]
2 weeks down on the 800 Gram Challenge on Keto! I’ll keep this post relatively short for reasons below, but still include my meal plan for week 3 for anyone that might need it. 800 Gram Challenge – Week 3 Summary What is the 800 […]
1 week down in the 800 Gram Challenge on Keto – and it was pretty tough! Read below to see what I ate in week 1 of the 800 Gram challenge, what I learnt and my Keto 800 Gram Challenge Meal Plan for Week 2. […]
So, you’ve signed up to do the 800 Gram Challenge on Keto but are stuck for recipe ideas or need tips on how to manage? Don’t worry, I’ve got you! Below you’ll find what I’ve got planned for the challenge plus any new recipes I […]
A delicious afternoon treat, this Keto Lemon Curd Cake has a moist cake almond meal base, topped with tangy, rich lemon curd. Serve with a dollop of thickened cream for an indulgent treat! Before you scroll to the recipe, below I’ve tried to answer any […]
The ultimate Keto lunch is here in the form of this Keto Seed Bread! Loaded with seeds and nuts, it is very filling, very dense and sooo packed with nutrients. This recipe was one of the favourites from my latest 21 Day Keto Cleanse Challenge […]
This is a letter to everyone who has hit a wall with Keto. Grab a cup of tea (hold the milk), this is a long one. If I’ve linked you to this post, it’s because you’ve asked me why Keto has stopped working for you, […]
YOU DO IT!! WWOOOHHHOOO well done to you – you’ve made it to day 21. It doesn’t matter if you fell off the wagon, went off plan or made a few mistakes – we all do, and this is life. For 3 weeks you’ve been […]
Can you believe it, we are on the eve of the last day? If you’re following the complete meal plan, you’ll notice tomorrow’s dinner is a Celebration Meal! This means go out and treat yourself – with Keto foods. It might mean some delicious sashimi, […]
It was a bit of a heavy email yesterday wasn’t it? You might have guessed I’m pretty passionate about this, so occasionally have to let loose or I’ll explode! Today I’ll keep it a bit more light-hearted, so hopefully I don’t scare anyone off 🤔 […]
If you’re like most people, and almost all women, this isn’t your first attempt at getting healthy or losing weight. I see a recurring message from many people who want to try Keto – they have diet exhaustion. We are tired of trying everything – […]
As we get closer to the end of the structured challenge, it’s important that we learn a bit about WHY keto works. This includes understanding why it’s not designed as a short term, quick-fix diet. For me, I know I need to understand why something […]
We are now in the final week of the 21 Day Keto Challenge. Running these challenges have always been really interesting for me, as I watch thousands of people all react so differently to the same information. We all have the same FAQ, the same […]
Good morning! And welcome to day 15 of the Challenge – you are kicking butt 🙂 As the 21 Day challenge creeps towards the final week, I hope to offer you some tips on how to maintain your new way of eating. Don’t worry if […]
You made it, 2 weeks in. Whether you stuck 100% to your plan and commitments, or varied a little bit, you are still here. Reading these emails, knowing you want to make a change. So in that sense, you made it. Today I want to […]
As I write this, we are heading into another weekend. At almost the 2 week mark of the Keto Challenge, life often creeps back in and gets in the way. We always start challenges like this full of determination and will choose dates that really […]
Welcome to day 12! We are over the half way mark well and truly now, and only 9 days to go. Just a week and a half. And then we go back to eating hamburgers and chips … NOT Have you been asked yet when […]
Today we are going to delve into the sometimes confusing world of net carbs and total carbs! This is one of those topics that is pretty important to understand, and once you understand it properly, it stays with you. In a nut shell, carbs are […]
As we edge closer to the halfway mark, it’s a good time to think about some of the complimentary health things we can do. Keto on its own is great, but when you team it with other changes like fasting and exercise, you really propel […]
We humans tend to be short term thinkers. Studies have shown that we aren’t good at judging how much time things will take us, and weight loss is certainly one of them. “Most people overestimate what they can do in a day, and underestimate what […]
We’ve passed the 1 week mark and hopefully learnt a lot along the way. While of course we are focusing in the Keto diet, I also like to take this chance to review other areas of our life that might be holding us back, physically […]
A super quick and simple dish, these keto chicken kebabs are the perfect meal for a warm night or for a BBQ. Marinate ahead for maximum flavour, but these can also be marinated for a short amount of time if you are in a rush.
I buy my halloumi from a local deli and the quality is always much higher than at the supermarkets. I have tried supermarket halloumi before and it cracked, so if you only have access to the supermarket stuff, I would suggest letting it come to room temperature before skewering it to help with the cracking.
Lastly, if you are using wooden or bamboo skewers, soak them in water for at least 10 minutes as this stops the wood burning while you are cooking it.
Pair this with my Keto Pumpkin and Feta Salad for a complete, nutritious and keto friendly meal.
A simple and flavour packed weeknight dinner or BBQ treat, with homemade garlic tzatziki on the side for a Greek inspired feast!
Prepare the chicken, halloumi and capsicum by cutting into approximately 1.5cm cubes.
In a large mixing bowl, add the marinade ingredients and whisk to combine. Put the cut chicken, halloumi and capsicum in the marinade and stir to combine thoroughly. Marinate up to 30 - 45 minutes, or cook straight away.
Skewer the chicken, halloumi and capsicum evenly across the 8 skewers. Heat a large frying pan over medium heat with a tablespoon of olive oil.
Fry the kebabs on each side, turning regularly, until golden brown and the chicken is cooked through.
Meanwhile, prepare the tzatziki by coming all ingredients and serving with a splash more olive oil on top.
Serve the kebabs with tzatziki and lemon wedges, and a greek salad on the side.