Why you should start Keto before Christmas & 5 Tips to Survive the Silly Season
Christmas is approaching rapidly – the parties, the alcohol, the family gatherings and the carbs are on our doorstep. Sticking with Keto over Christmas or
What recipe do you need?
New Recipes
This delicious Keto Moroccan Cauliflower Salad is a substantial salad which can go perfectly with roasted or home cooked chicken ....
Get The Recipe
Having a simple, creamy Keto chicken dish in your repertoire for weeknight meals is essential in my view! You have ....
Get The Recipe
Everyone needs a Keto Chicken Stir Fry in their repertoire! After a long day, it can be very easy to ....
Get The Recipe
Keto Zuppa Toscana Soup is not your typical soup! This Keto Soup is creamy, hearty, filling and a little spicy. ....
Get The Recipe
Hi, I’m Rachel
The Aussie Keto Queen!
Here you will find my unique Keto recipes, resources on getting started and sticking with Keto and a range of other resources to support your Keto lifestyle
Read More ....
Free 7 day keto meal plan
Get a free Keto 7 Day Meal Plan including recipes, shopping list and more!
Top Posts
Keto Caramel Slice
Decadent, rich and satisfying, this Keto Caramel Slice recipe combines a crumbly biscuit base, luscious Keto caramel with a chocolatey ganache topping. Perfect for when
Keto Chinese Duck with Orange Sauce
You might have thought the delicious combination of duck and orange was forever lost on Keto, but never fear! This Keto Chinese Duck recipe uses
Keto Pad Thai – Full on Flavour in 30 minutes
Once I started on Keto, I had to work out a way to still enjoy the delicious sweet-yet-sour flavours of this famous Thai dish without the
Day 8 of the 21 Day Keto Cleanse Challenge
We’ve passed the 1 week mark and hopefully learnt a lot along the way. While of course we are focusing in the Keto diet, I
Simple Keto Chicken Recipes
If you are cooking for a crowd, this Keto Chicken Cacciatore in the Slow Cooker is the perfect dish. The ....
Get The Recipe
Tasty and Easy Keto Chicken Ramen is on the table in no time. Perfect for entertaining or families, this easy ....
Get The Recipe
Keto Mexican Meatballs If you're looking for a simple weeknight meal, these Keto Mexican Meatballs should be in regular rotation! ....
Get The Recipe
This Keto Creamy Mustard Chicken Bake makes the most of the one tray bake. Keto one tray bakes are the ....
Get The Recipe
21 Day Keto Kick Start
Start today – 21 Days of Keto meal plans, recipes, shopping lists and so much more!
Keto Dinner Inspiration
Having a simple, creamy Keto chicken dish in your repertoire for weeknight meals is essential in my view! You have ....
Get The Recipe
Everyone needs a Keto Chicken Stir Fry in their repertoire! After a long day, it can be very easy to ....
Get The Recipe
Keto Zuppa Toscana Soup is not your typical soup! This Keto Soup is creamy, hearty, filling and a little spicy. ....
Get The Recipe
