When following a keto diet, it is essential to consider the foods that you can eat. This diet focuses on reducing your consumption of carbohydrates. Instead, a keto-friendly diet will replace these carbs with fats and proteins.
Many people will overlook seafood when it comes to following a keto diet. Yet, there are tons of seafood options that you can eat, including oysters and different types of fish.
If you wish to follow a keto diet, you may be wondering whether or not you can continue to eat succulent shrimp. This nutritional breakdown will tell you everything that you need to know.
Is Shrimp Keto-Friendly?
Like other types of seafood, shrimp is perfectly suitable for keto diets. This is because shellfish is typically low in carbohydrates.
It’s worth noting that different forms of shellfish will vary in the amount of carbohydrates that they contain.
Specifically, shrimps will contain only around 0.2 grams of carbohydrates per serving. Consequently, shrimps are a great option for people to reduce the number of carbs that they are eating.
Additionally, shrimp tends to be high in protein.
Another reason why shrimp works so well for keto-friendly diets is that they are extremely versatile. This is because shrimp can be used in a wide variety of recipes, allowing you to make some irresistible dishes.
Shrimp Nutritional Breakdown
Shrimp is a worthwhile inclusion to a keto diet. This is because a serving of shrimp, amounting to roughly 100 grams, will provide the following nutrients:
- Carbs: 0.2 grams
- Protein: 20 grams
- Fat: 0.3 grams
- Sugar: 0 grams
- Sodium: 100 milligrams
- Potassium: 220 milligrams
- Calories: 84
Additionally, shrimp can be relatively high in omega-3 fatty acids. This healthy form of fat can be beneficial for both your heart and brain.
A 3-ounce serving of shrimp will contain roughly 260 mg of omega-3 fatty acids. Aside from this, shrimp is also a sensational source of iron, magnesium, and vitamin B12.
Just remember that it is important to consume shrimp in moderation. Like all foods, we recommend that you consume shrimp in healthy quantities to achieve a balanced diet.
Additionally, it’s worth noting that many forms of seafood are high in mercury. Therefore, you could suffer from mercury poisoning if you consume seafood too frequently.
Thankfully, shrimp tends to be much lower in mercury than other forms of seafood.
Keto Shrimp Recipes
If you are craving some delicious shrimp dishes that are suitable for keto-friendly diets, here are some amazing recipes for you to try:
1. Keto Shrimp Lettuce Wraps
This light keto shrimp lettuce wrap recipe is super simple to make. These wonderful warps will be ready in just 20 minutes, making it a fast option. In particular, they work well for appetizers and lunchtimes.
The shrimps are fantastically flavorsome. They have been perfectly seasoned as part of this Asian-inspired recipe with ingredients like soy sauce and minced ginger.
2. Shrimp Scampi Zucchini Noodles
Rather than using egg noodles, this recipe cleverly utilizes zucchini noodles as a keto alternative. This low-carb shrimp and zucchini noodle recipe can be made in one pan.
Therefore, it’s great for people who want to reduce the amount of washing up they need to do.
3. Grilled Shrimp Skewers
Ideal for barbecues, these grilled shrimp skewers are hard to resist. These succulent shrimps are cooked in a lime cilantro marinade that’s bursting with fresh and zesty flavors.
Additionally, these seafood skewers have been matched with an indulgent avocado dipping sauce with a super creamy texture.
4. Keto Cajun Shrimp
Lastly, this keto cajun shrimp recipe contains just one gram of carbs per serving.
This tantalizing seafood dish has been cooked in a Cajun-inspired creamy sauce. Flavored with garlic powder, paprika, and onion powder, this shrimp is truly flavorsome.
Final Thoughts
Shrimp and other forms of seafood make amazing additions to your keto-friendly diet. Low in carbs, packed with protein, and full of fantastic flavors, shrimp is sure to make your mealtimes more enjoyable.
You can even pair your shrimp with keto-friendly vegetables for a simple yet effective meal.
Frequently Asked Questions
The majority of seafood dishes are suitable for keto diets. However, here are some of the top choices:
Tuna
Mackerel
Shrimp
Salmon
Herring
Mahi-mahi
Scallops
As mentioned, all seafood tends to be low in carbs. In particular, shellfish is low in carbs whilst also containing a variety of beneficial nutrients, including healthy fats.
If you are interested in adding shrimp to your diet but are not sure what you should pair it with, you should try the following delicious side dishes:
Brussels sprouts
Rice
Macaroni salad
Couscous
Vegetable salad
Risotto
Roasted asparagus
Just bear in mind that not all of these ideas are not appropriate for keto diets, as they can be rather high in carbohydrates.
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