Keto Taco Soup

Keto Taco Soup

So you want soup, but you want to be full, and you want some spice? Enter Keto Taco Soup! Using all the classic flavours of taco mince, but with some added soupiness makes this a really satisfying meal.


Actual husband quote “When you said we were having soup for dinner, I thought oh great I’m going to be hungry later, but I wasn’t!”. I think he was suitably impressed.

Of course any Mexican inspired meal is not complete without all the toppings, so this Keto Taco Soup usesour cream, guacamole and grated cheese in this. You could some jalapenos for extra spice and spring onion for some crunch if it took your fancy.


This is one of those pure keto meals – Keto Taco Soup has no sneaky carbs, just plenty of lovely fats. Ready quickly, enjoy it for lunch the next day as well!

Mexican lends itself really well to keto if you avoid the tortillas, rice and beans. Check out these two;

Slow Cooker Mexican Keto ChilliĀ 

Slow Cooked Mexican Beef Fajita Salad

Keto taco soup, keto mexican food, keto tacos, keto taco bowl
5 from 1 vote

Keto Taco Soup

Ready in a flash, with adjustable spiciness for families and plenty of flavour, this Keto Taco Soup is loaded with healthy fats! 

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 495 kcal


  • 500 grams beef mince
  • 1/2 small brown onion diced
  • 2 tablespoons olive oil
  • 400 gram tin crushed tomatoes
  • 3/4 cup chicken stock


  • 3 teaspoons cumin
  • 3 teaspoons coriander
  • 3 teaspoons paprika
  • 3 teaspoons oregano
  • 1 teaspoon chilli flakes more/less to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

To Serve

  • 1 avocado mashed, or your favourite guacamole
  • 8 tablespoons sour cream 2 tbsp per person
  • 1 cups grated cheese 1/4 cup per person


  1. In a large, deep frying pan or heavy based sauce, heat the oil over medium-high heat and add the onion. Fry for 1 - 2 minutes until just translucent then add the beef mince.

  2. Cook for 4 - 5 minutes, breaking the mince down with a wooden spoon until browned all over. 

  3. Meanwhile, combine the spices in a small bowl. 

  4. Add the spices to the browned mine and stir to coat the meat evenly, cooking for 1 minute or until fragrant. 

  5. Add the tinned tomatoes and chicken stock and bring to the boil. Turn heat down to a simmer for 15 - 20 minutes until thickened to your liking. Taste for chilli and salt, adding more as necessary. 

  6. Serve with avocado, sour cream and grated cheese, or reheat the next day for lunch. 

Nutrition Facts
Keto Taco Soup
Amount Per Serving
Calories 495 Calories from Fat 576
% Daily Value*
Total Fat 64g 98%
Saturated Fat 26g 130%
Cholesterol 161mg 54%
Sodium 1248mg 52%
Potassium 1122mg 32%
Total Carbohydrates 18g 6%
Dietary Fiber 7g 28%
Sugars 7g
Protein 40g 80%
Vitamin A 38.7%
Vitamin C 18.8%
Calcium 53.8%
Iron 35.7%
* Percent Daily Values are based on a 2000 calorie diet.


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