Snacks

Keto Bliss Balls – Lemon and Coconut

Keto Bliss Balls – Lemon and Coconut

Hands up if you were Paleo before you found keto? I certainly was, but after gaining many kilos on Paleo, I knew something wasn’t right. I don’t miss Paleo, but I sure miss bliss balls! I have been determined to create keto bliss balls ever […]

Keto Chocolate Sponge Cake with Strawberries and Cream

Keto Chocolate Sponge Cake with Strawberries and Cream

Yum. Oh my god yum. No joke, this is actually a delicious Keto Chocolate Sponge Cake. Not one of those recipes that comes out and that just tastes like chocolate eggs. No eggy-ness here. My husband’s number one favourite thing is chocolate cake, and while […]

Keto Cheese and Bacon Bread

Keto Cheese and Bacon Bread

Once you’ve been eating Keto for a while, you can get a bit tired of the same old lunches and dinners. That’s why I created this Keto Cheese and Bacon Bread! It reminds me of those cheese and bacon rolls you get from  bakeries, but […]

Keto Lamingtons

Keto Lamingtons

An Australian institution – the Lamington! These Keto Lamingtons use a deliciously moist sponge and a homemade strawberry chia seed jam to create the perfect Australian treat. With a little bit of effort, your friends and family won’t even know these are Keto lamingtons.   […]

Keto Caramel Slice

Keto Caramel Slice

Yes you read right – KETO caramel slice is here! I have been searching for a recipe for a keto caramel slice since I first started on keto a few years ago, and every link I followed was a dead end. There are a few […]

Keto Dip – Capsicum & Feta

Keto Dip – Capsicum & Feta

Dips are made for Keto! This Keto Dip focus on adding plenty of healthy fats, without compromising on flavour. This Keto Dip starts with a base of roasted capsicum, which you can do yourself as per the recipe below or buy the jarred roast capsicums, although […]

Keto Ham & Zucchini Muffins

Keto Ham & Zucchini Muffins

Simple snacks and lunches are the best kind in my house! I want something for lunch that I can grab out of the fridge or freezer in the morning, chuck it in a container and off I go. These Keto Ham Zucchini Muffins fit the […]

Crispy Keto Crackers – Rosemary and Sea Salt

Crispy Keto Crackers – Rosemary and Sea Salt

After my Mum started on keto recently, she made a very accurate observation – many keto foods are lacking CRUNCH! I love texture in my food, and one of the things I missed the most was crackers to have on a cheese and dip platter. […]

Keto ANZAC Biscuits

Keto ANZAC Biscuits

ANZAC Day in Australia is kind of a big deal – it’s when we pay homage to the Australian and New Zealand Army Corp, and commemorate all those who served and died in all wars, conflicts, and peacekeeping operations on behalf of our beautiful country. […]

Greek Lamb Keto Meatballs

Greek Lamb Keto Meatballs

I LOVE Greek food, and these Keto Meatballs are no exception. We live in Oakleigh, Victoria which has a very strong Greek heritage and it shows in the food. The large majority of restaurants around us are Greek. We joke that we moved to Oakleigh […]

Keto Coffee Chia Seed Puddings

Keto Coffee Chia Seed Puddings

My FAVOURITE keto breakfast is here! I don’t know about you, but I sure don’t have time/energy/motivation to cook breakfast every morning. These coffee chia seed puddings can be made ahead for the entire week and stored in the fridge, and have you full and […]

Keto Strawberry Chia Seed Puddings

Keto Strawberry Chia Seed Puddings

If you’ve spent a while on keto, you’ve no doubt heard of or tried chia seed puddings. Unfortunately, so many of the recipes out there taste absolutely awful, or turn into a solid goop ball in the fridge! I’ve spent a bit of time perfecting […]

The Most Australian Keto Vegemite and Cheese Scones!

The Most Australian Keto Vegemite and Cheese Scones!

Does it get anymore Australian than Vegemite and cheese? It’s a flavour combination I have really been missing after going keto, because I can’t seem to find the right bread recipe to really get some toast happening. Keto Vegemite and Cheese Scones really scratched that […]

Keto Granola – Cinnamon & Almond Crunch

Keto Granola – Cinnamon & Almond Crunch

I am a firm believer that planning ahead is the key to success on the keto diet. Now that I think about it, planning ahead is the key to success in many areas of life! This Keto granola is fantastic to make a quick batch on […]

Keto Scones, Jam & Cream – The Ultimate Keto & LCHF Afternoon Tea

Keto Scones, Jam & Cream – The Ultimate Keto & LCHF Afternoon Tea

Scones, jam and cream is an Australian institution, no doubt hailing back to our English ancestors. A warm scone, fresh out of the oven is lovingly slathered with butter and topped with fresh, sweet strawberry jam and whipped heavy cream. You can prepare these Keto […]

Keto Bounty Bars – Quick, Simple & Delicious!

Keto Bounty Bars – Quick, Simple & Delicious!

While these keto bounty bars are quick and easy, my favourite thing about them is that they store well in the freezer. If I make a big batch of something that perishes quickly, I eat it quickly even when I know I shouldn’t!   Keeping […]

Keto Coffee Fat Bombs

Keto Coffee Fat Bombs

If you’ve been around keto for a little while, you’ll no doubt have heard of fat bombs. These delicious little keto coffee fat bombs combine high fat, low carb ingredients into bite sized delights that you can snack on at any time. One or two of […]

Keto Protein Bars – Choc Chip Mint

Keto Protein Bars – Choc Chip Mint

If you are anything like me, after you discovered keto and starting losing a bit of weight, there was renewed motivation to start exercising as well and that means I needed a keto protein bar!   Sure I had tried plenty of different exercise regimes […]

Keto Coconut Butter in 5 Minutes

Keto Coconut Butter in 5 Minutes

Who knew it could be so simple? I needed keto coconut butter for a protein bar recipe I was trialling, and after heading to many stored that promised stock on their website, got frustrated and thought why am I not just making this!! A $3 […]

Cauliflower & Cheese Bake

Cauliflower & Cheese Bake

When it gets to winter, I struggle with side dishes. Summer is easy – salad comes together in a couple of minutes and is great to use up whatever fresh vegetables you have in the fridge. Enter the ultimate winter side dish (or main!) – […]