Once you’ve been eating Keto for a while, you can get a bit tired of the same old lunches and dinners. That’s why I created this Keto Cheese and Bacon Bread! It reminds me of those cheese and bacon rolls you get from bakeries, but […]
Keto meets culinary - delicious keto recipes, meal plans and tips to succeed on a keto or LCHF way of eating.
An Australian institution – the Lamington! These Keto Lamingtons use a deliciously moist sponge and a homemade strawberry chia seed jam to create the perfect Australian treat. With a little bit of effort, your friends and family won’t even know these are Keto lamingtons. […]
Dips are made for Keto! This Keto Dip focus on adding plenty of healthy fats, without compromising on flavour. This Keto Dip starts with a base of roasted capsicum, which you can do yourself as per the recipe below or buy the jarred roast capsicums, although […]
My FAVOURITE keto breakfast is here! I don’t know about you, but I sure don’t have time/energy/motivation to cook breakfast every morning. These coffee chia seed puddings can be made ahead for the entire week and stored in the fridge, and have you full and […]
Does it get anymore Australian than Vegemite and cheese? It’s a flavour combination I have really been missing after going keto, because I can’t seem to find the right bread recipe to really get some toast happening. Keto Vegemite and Cheese Scones really scratched that […]
Scones, jam and cream is an Australian institution, no doubt hailing back to our English ancestors. A warm scone, fresh out of the oven is lovingly slathered with butter and topped with fresh, sweet strawberry jam and whipped heavy cream. You can prepare these Keto […]
If you are anything like me, after you discovered keto and starting losing a bit of weight, there was renewed motivation to start exercising as well and that means I needed a keto protein bar! Sure I had tried plenty of different exercise regimes […]