Category: Snacks

One key component of the keto diet is nuts.  They are naturally high in fat, making them an ideal ingredient in many different keto recipes and snacks. Some nuts are even used to make keto butters and oils for cooking. So, they’re a crucial food most keto dieters lean on to get their daily nutrients. …

Blueberries are a delicious and versatile fruit that can be enjoyed as part of a healthy diet. They are low in calories, high in fiber, and loaded with vitamins and minerals. But what about carbs? How many carbohydrates are in blueberries? In this article, we’ll take a look at the carb content of blueberries, so…

If you’re looking for a tasty snack that fits in with your keto lifestyle, this is the ultimate question. With so many snacks on the market, it can be hard to know which ones are actually healthy and keto-friendly.  Fortunately, there’s Quest bars – they’re convenient, delicious, and surprisingly keto-friendly! In this article, we’ll explore…

Low-carb eating is taking the world by storm and it’s easy to see why. After all, there are so many health benefits to reducing your carb intake. For example, low-carb diets help you to lose weight, as well promote good cholesterol and improve your blood sugar levels. Still, finding snacks that are low in carbs…

Those who have subscribed or at least researched into the keto diet will know that sugar is a no-go, as it contains a high amount of carbs. However, if you are a chocolate lover and want to go on the keto diet, does this mean you won’t be able to indulge in your favorite sweet…

Sometimes, you will find yourself at a gas station and you will suddenly get a craving to get a snack. It’s pretty normal to go on a drive and find yourself feeling a bit hungry, so the best thing to do in that situation is to stop at a gas station and get something to…

Whenever you’re having a movie night at home, one of the biggest things you need to sort out beforehand is what sort of snacks you plan on eating while your movies are on.  But if you are on a keto diet, finding the right snacks that will suit your diet that are still tasty might…

If you are on a keto diet, you might not be getting enough fat in your diet. Keto diets are popular because they are a great way to cut down on how many calories you are consuming, but healthy fats are super important to anyone’s diet.  It’s common on a keto diet to accidentally restrict…

We all get that puckish feeling during the day where we don’t want to commit to a full meal, but we just want something to nibble on to fill that gnawing hunger in our bellies until we get to lunchtime. But what if you are following the keto diet? Where can you find suitable snacks?…

Keto is a popular diet that limits your carbohydrate intake in order to boost protein and fat loss. However, that generally means having to miss out on your favorite snacks. And that is just no way to love in our opinion.  Having a sweet tooth is nothing for you to hide. In fact, we prefer…

The ketogenic diet has gained immense popularity over the last few years, and it’s no surprise why. It is a low-carb, high-fat way of eating that has proven to be effective for weight loss and other health benefits.  Whilst it is important to stick to the strict rules of this diet, there are some delicious…

If you are new to the keto diet, you might be scratching your head wondering what you can and can’t eat. Well, it’s worth knowing some of the very basics about the keto diet and giving a guiding hand when it comes to the keto diet. The keto diet involves lowering your carb intake and…

Sweet snacks are not normally thought about when you decide to begin following a keto diet. Chocolate, candy, and cakes, it’s all considered bad on a keto diet as you are aiming to lower your sugar and carbohydrate consumption.  However, there are ways for you to enjoy a sweet treat every now and then without…

When it comes to diet plans, one of the trickiest aspects that dieters have to manage is their calorie or food intake, for obvious reasons. And it seems so simple, too. Just don’t eat between meals, and you should be fine. Sounds straightforward and easy, right? Unfortunately, once you start the dieting plan, you quickly…

In modern times, it is certainly true that we have become wiser regarding carbohydrates – specifically the impact they can have on our blood sugar levels, and other issues including weight gain.  Luckily though, there have never been so many resources available, allowing us to make viable alternatives to all of our favorite snacks and…