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11 Fantastic Keto Movie Snacks To Munch On Throughout The Day

11 Fantastic Keto Movie Snacks To Munch On Throughout The Day

Whenever you’re having a movie night at home, one of the biggest things you need to sort out beforehand is what sort of snacks you plan on eating while your movies are on. 

But if you are on a keto diet, finding the right snacks that will suit your diet that are still tasty might be a bit of a challenge.

There’s a huge misconception that the keto diet is boring and tasteless, but this couldn’t be further from the truth! 

There are plenty of wonderful keto-friendly snacks out there, and most of them you can make at home easily.

If you are looking for the perfect keto-friendly movie snacks, then you have come to the right place! 

We have put together a list of 11 fantastic keto movie snacks that you can enjoy while you watch a movie, but you can also snack on them throughout the day… completely guilt-free!

Read on to find out a bit more about each of them. 

1. Keto Jalapeño Popper Fat Bombs

If you like your snacks to come with a bit of spice, then you are going to absolutely love these Keto Jalapeño popper fat bombs.

This particular snack will require you to follow a recipe and make them ahead of time but don’t worry, they are super easy and super quick to make. 

It’s worth a bit of extra effort just to try these keto Jalapeño popper fat bombs for yourself.

They blend the spicey Jalapeños with creamy cheese to create a snack so good, you will forget it is even keto! 

They are absolutely perfect for movie night, but they also work really well as a snack if you just feel a little hungry throughout the day. 

2. Mixed Seeds & Nuts

Mixed Seeds & Nuts

If you don’t want to do any baking or cooking of any kind and you just want something you open straight from the store, a simple bag of mixed seeds and nuts can actually go quite a long way! 

Mixed seeds & nuts have a lovely crunch to them which is perfect to accompany you while you watch your favorite movies.

You can get so many different varieties of mixed seeds & nuts as well, so you are sure to find a mix that will suit your preferences. 

Almost all mixed seeds & nuts are keto-friendly as well, and they are super low in carbs and calories.

When looking for the right seeds & nuts, make sure you stick to things like pecans, macadamia, and hemp seeds if you want to keep it keto! 

3. Cacao Nibs

cacao nibs

Cacao nibs are usually used in smoothies and healthier versions of various baked goods, but have you ever just enjoyed them by yourself?

If you are looking for something chocolatey, but you want to stick to your keto diet, then Cacao nibs might be just what you need for movie night. 

If you want to keep it keto-friendly, you won’t be able to eat a full pack in one sitting, but you can definitely have a decent portion that is still reasonable and sticks to your keto diet.

Every bag of cacao nibs has a different calorie and carb count, so make sure you check before you buy a certain brand. 

This is the perfect snack to have when you are watching a movie, but it also works great if you need a mini sweet treat during the day. 

4. Pork Rinds

Pork Rinds

If you are on a keto-friendly diet, pork rinds are absolutely essential to keep in your kitchen.

They are the perfect keto snack because they are incredibly low in carbs and they still taste absolutely delicious.

You can eat quite a few of them as well without having to feel guilty, and that is exactly what a good snack should be! 

They work especially well as a breadcrumb or crouton substitute, so if you plan on making something a bit more extravagant for movie night, you can definitely use pork rinds in a few different ways. 

The only thing you need to be mindful of when purchasing some pork rinds is that some companies season theirs with MSG, and this is not keto-friendly.

So make sure to read the label before you buy. 

5. Baked Keto Pepperoni Chips

These baked keto pepperoni chips are absolutely incredible because you only need one ingredient and the bake time is super quick.

Pretty much all meat in its natural state contains no gluten, so it’s perfect for your keto-friendly diet. 

Not only are these pepperoni chips keto-friendly, but they are also incredibly delicious.

They make for a unique and healthier alternative to regular chips and they will go down a treat on movie night. 

This is another great snack that can be enjoyed throughout the day as well, and it will satisfy your snack cravings perfectly. 

6. Keto Popcorn Cheese Puffs

If you were wondering if you could have popcorn for movie night when you are on a keto diet, then unfortunately, you might be sad to learn that popcorn is not keto-friendly. 

However, there are some amazing alternatives that are just as good as the real thing, and one of them comes in the form of these keto popcorn cheese puffs.

When you try these for yourself, you will be amazed that they are keto-friendly and you will be especially amazed that they are low in carbs. 

Making this snack for yourself is incredibly easy as well, and you only really need one ingredient… and yes, it’s cheese! 

7. Quest Nutrition Chocolate Chip Protein Cookie

Quest Nutrition Chocolate Chip Protein Cookie

If you are on a keto diet, then you probably haven’t been able to enjoy a cookie in a while.

Well, if that is the case, then get yourself a pack of these Quest Nutrition Chocolate Chip Protein Cookies for movie night! 

Super low in calories and carbs, these cookies are perfect for anyone who has a bit of a sweet tooth but doesn’t want to cheat on their keto diet.

They taste just as good as regular, non-keto cookies and they will make movie night even better! 

You can easily find and purchase these cookies online and you won’t be disappointed. 

8. Dark Chocolate

Intensely Dark Chocolate Bar by Lily's

When you switch over to a keto diet, you might think that means you can’t have chocolate again.

But this only applies to milk chocolate and white chocolate.

Dark chocolate on the other hand is totally fair game, and you can enjoy it while you are on your keto diet. 

The more organic and natural the dark chocolate, the more likely it is to be healthy and low in carbs.

You will probably want to avoid brands like Hershey’s, even when it comes to their dark chocolate, but there are plenty of brands out there that you can enjoy guilt-free without breaking your keto diet. 

Some dark chocolate brands even over varieties of different flavors, so have a look around. You might be surprised by what sort of dark chocolate flavors you can find! 

9. Garlic Parmesan Moon Cheese

Garlic Parmesan Moon Cheese

This might seem like an odd choice for movie night at first, but when you try this Garlic Parmesan Moon Cheese for yourself, you will find yourself snacking on it all the time, not just on movie night! 

This snack is perfect for anyone who wants something crunchy, crispy, and savory to snack on when they are watching a movie.

The garlic compliments the parmesan cheese so well and what makes this snack so much better is the fact that it is 100% keto-friendly. 

This Garlic Parmesan Moon Cheese is great for anyone who wants a snack that is bursting with flavor, and you will be more than satisfied when you dig into a packet. 

10. Coconut Pieces

coconut pieces

Here is another healthy option that tastes great, sticks within the keto parameters, and is super easy to find online.

Coconut pieces are great for anyone who wants something a bit sweet but is a lot more natural than candy. 

If you are going to buy coconut pieces for movie night, just make sure that they are unsweetened because a lot of companies that offer the sweetened version use ingredients that are definitely not considered to be keto. 

11. Paradise Green Crispy Broccoli

Broccoli might seem a bit boring for movie night, but once you try this Paradise Green Crispy Broccoli for yourself, you won’t be able to get enough of it!

It’s a great alternative to chips and you can enjoy them completely guilt-free!

Because it is broccoli, you can enjoy the whole pack as well and you don’t have to monitor your portions! 


Finding acceptable keto snacks is quite a challenge, but once you do find them, you won’t be able to get enough of them. 

Each of the snacks on this list is perfect for movie night and they will just make the whole experience even more enjoyable.

Complete your movie night today and try some of these snacks for yourself.

You won’t be disappointed and even people who aren’t on a keto diet will enjoy them! 

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