What Pizza Chains Have Crustless Pizza For Keto Diets (1)

What Pizza Chains Have Crustless Pizza For Keto Diets

Everyone enjoys a slice of pizza now and then and there’s a lot to like with the wide variety of toppings available. Whether you’re making the pizza yourself or purchasing one from a store, you can’t go wrong with a good pizza. 

However, depending on your dietary requirements, it can be difficult to fully enjoy the rich tomato sauce and cheese on the chewy base.

You can easily make any pizza meaty, vegan or gluten-free. Crustless pizzas are a great option for anyone on a keto diet. 

We have searched through every pizza chain possible to find out which of these offer crustless pizza for anyone on a keto diet.

What Is Keto?

Keto is seen as a low-carb but high fat and moderate protein diet. Thus, there is a high focus on eating as few carbs as possible. This is ideal for anyone who is seeking a way to lose weight.

The reason this diet works is that it forces your body to burn the fats in your body instead of any carbohydrates.

Thus, when you follow a keto diet, you need to keep a close eye on how many carbs a food or meal contains.  

What Is A Crustless Pizza?

Pizza without a crust still has all the delectable toppings of a classic pizza, such as Alfredo or tomato sauce, cheese, meats including  Italian sausage, pepperoni, or ham, and vegetables. 

It’s a great way for keto dieters to indulge in their hunger for pizza while maintaining their low-carb macros. In order to retain its keto clientele, several pizzerias are embracing crustless pizza.

In restaurants like Marco’s Pizza and Pizza King, crustless pizza is also referred to as “pizza on a plate.” While Papa John’s labels their crustless pizza as a Papa Bowl. Hence, these are some other names to keep an eye out for.

Pizza without a crust is ultimately just pizza sauce, cheese, and toppings served hot on a plate or in a bowl.

Why Is Crustless Pizza Suitable For Keto Diets?

You can easily order a crustless pizza with low-carb ingredients. This includes low-carb pizza sauce, meat toppings such as pepperoni, sausage, or ham, and non-starchy vegetables like spinach, mushrooms, onions, and peppers.

As a result, crustless pizza is undoubtedly keto-friendly due to all of these elements.  

Since there isn’t a crust, a crustless pizza is capable of having a high fat, moderate protein, and low carbohydrate macronutrient ratio—the ideal keto macro ratio.

Does Crustless Pizza Contain Many Carbs?

The amount of carbohydrates a crustless pizza contains can vary from different pizza chains. 

Pizzas without crust from various pizza chains such as Papa John’s, Marco’s Mazzio’s and Pizza King have carb counts that range from 3 to 18 net carbs per serving.

Yet, your choice of toppings will influence the total amount of carbohydrates. 

The majority of eateries let you personalize your crustless pizza, so you can pick a sauce and toppings with fewer carbohydrates. Often, pizza sauces made with tomatoes have more carbohydrates than garlic olive oil or Alfredo sauces. 

Compared to including pineapple in your pizza, black olives have more fat and fewer carbohydrates. Thus, make wise decisions when constructing a crustless pizza that adheres to your keto macros. 

How Many Pizza Chains Contain Crustless Pizza?

While there are over 100 different pizza chains across the US, through our research and as of 2022, we found at only 8 offered those on a keto diet, crustless pizza. However, this number could improve in the future. 

Below we have discussed the different pizza chains that offer crustless pizzas that you should keep an eye out for.

Lou Malnati’s Pizzeria

Chicago-style pizza is a specialty of Lou Malnati’s Pizzeria, which debuted its first store in 1971. In addition to a few stores in Arizona, Wisconsin, and Indiana, they operate 57 locations in Illinois. 

Fresh mozzarella cheese, spicy tomato sauce, and Italian sausage from the backbone of Lou Malnati’s crustless pizza. 

Using the online ordering system, you can add any of Lou’s additional fresh ingredients to the pizza to make it more to your liking. This includes pepperoni, spinach, green peppers, black olives and extra cheese.  

You can use their app or their website to place an order. For every $1 you spend on dine-in, delivery, and take out orders after signing up for their rewards program, you will receive one point.

These points can be used for one free menu item.

Number Of Carbs Found In Their Crustless Pizza

Each crustless pizza’s carb, protein and fat content varies depending on the size chosen. Yet, one serving has 3 or 4 grams of net carbs before any additional toppings.

Price Of Lou Malnati’s Crustless Pizza

There are several sizes of crustless pizza which you can order from Lou Malnati’s Pizzeria. The sizes and prices are as follows:

  • Personal which serves 1 person – $9.75.
  • Small which serves 2 people – $15.85.
  • Medium which serves 3 people – $20.65.
  • Large which serves 4 people – $25.25.

Lou Malnati’s Pizzeria provides delivery of their frozen crustless (or conventional deep dish Chicago-style) pizzas across the US. This is perfect, if you have a hankering for crustless pizza but don’t have a nearby establishment.  

In particular, you may order two crustless pizzas for around $66.99, four for $95.99, and six for $115.99, all of which will be delivered to your house.

There is also a 100% customer satisfaction guarantee by Lou Malnati’s. The frozen pizzas must be cooked within 30 days of delivery.

Papa John’s

The fourth-largest pizza chain in the US, Papa John’s operates more than 5,600 locations across the globe.

In fact, back in 2002, Papa John’s was the initial pizza chain to offer online ordering. Pizzas from Papa John’s are renowned for their use of top-notch, fresh ingredients.

You can choose one of Papa John’s three crustless pizza options, known as Papa Bowls, or make your own. Papa Bowls are presented in a cardboard pan after being baked in the oven.

You can easily order and personalize your keto crustless pizza at Papa John’s thanks to their easy online ordering system. You could add or remove any meats, vegetables, sauces, and cheeses you want included.

Thus, it is simple to make a pizza that suits you. 

 The different types of crustless pizzas they offer are:

  • Garden Veggie Papa Bowl – Their special pizza sauce, garlic Parmesan, spinach, onions, mushrooms, tomatoes, green peppers, and banana peppers are cooked in a bowl. Then topped with three melty cheeses and Italian seasoning.

One serving contains 24g of fat, 22g of net carbs, 380 calories and 22g of protein.

  • Italian Meats Trio Papa Bowl – Italian seasoning, three melty cheeses, meatballs, green peppers, sausage, onions, pepperoni, and tomatoes are all stacked between pizza and Alfredo sauces.

One serving contains 68 g of fat, 18g of net carbs, 880 calories in 46g of protein.

  • Chicken Alfredo Papa Bowl – This pizza includes creamy garlic and Alfredo Parmesan sauces. There is also spinach, onions, grilled chicken, tomatoes, and mushrooms all cooked in the bowl with Italian seasoning and three different cheeses. 

One serving contains 31g of fat, 12g of net carbs, 570 calories, and 62 g of protein. 

Number Of Carbs Found In Their Crustless Pizza

Each serving of Papa John’s crustless pizza has 12 to 18 grams of net carbohydrates. This is without any alterations, such as the addition or removal of additional toppings. 

The Papa Bowl with Chicken Alfredo comprises 12 grams of net carbohydrates. The Garden Veggie Papa Bowl includes 15 grams of net carbohydrates, and the Italian Meats Trio Papa Bowl contains 18 grams.

Price Of Papa John Crustless Pizza

Papa John’s crustless pizzas aren’t always available on their menus. Thus, you will need to keep an eye out for them when you do wish to order from them.

However, when these crustless pizzas are on the menu all three of them cost $7.99.

Each crustless pizza only serves one person, but is totally customizable.

Mazzio’s Pizza

In the South and Midwest, Mazzio’s Pizza has locations, especially in Oklahoma, Texas, Missouri, Arkansas, and Mississippi. 

You can choose from 12 different variations of Mazzio’s 9-inch crustless pizza or make your own from scratch. Pizza is delivered in a round foil container.

You can order meals from Mazzio’s website without having to read through high-carb menu items because it has a Keto Friendly Options nutrition PDF.

This contains their crustless pizza, salads, and wings. Additionally, on their menu, it displays net carbohydrates so that you don’t have to do the math yourself.

The keto friendly crustless pizzas that Mazzio’s offers are:

  • Chicken Club – Tomatoes, bacon and grilled chicken are cooked on top of four different cheeses.

Serves 2 people, but each serving contains 4g of carbs, 15g of fat and 21g of protein.

  • Alfredo Chicken And Bacon – Tomatoes, chicken, bacon, and mushrooms are baked in a rich Alfredo sauce.

Serve 2 people, but each serving contains 4g of carbs, 21g of fat and 24g of protein.

  • Spinach, Chicken, And Alfredo Pizza – Alfredo sauce is baked with spinach, and grilled chicken to create a simple but tasty piazza.

Serve 2 people, but each serving contains 4g of carbs, 28g of fat and 21g of protein.

  • Four Meat – In a simple tomato sauce, beef, sausage, pepperoni and Italian sausage are combined.

Serve 2 people, but each serving contains 3g of carbs, 30g of fat and 21g of protein.

  • Crustless Combo – Sausage, red onions, black olives, pepperoni, green peppers and mushrooms are all baked in a sauce of your choice.

Serves 2 people, but each serving contains 5g of carbs, 21g of fat and 15g of protein.

  • Fresh Veggie – Red onion, tomatoes, green pepper, black olives and mushrooms are all combined and covered with toasted herbs. 

Serve 2 people, but each serving contains 6g of carbs, 12g of fat and 12g of protein.  

  • Ken’s 6 Meat – Beef, two types of bacon and sausages are cooked with a lightly spiced red sauce. 

Serves 2 people, but each serving contains 4g of carbs, 33g of fat and 24g of protein. 

  • Greek Crustless – An array of cheeses including feta and mozzarella cheeses are used alongside grilled chicken, artichokes, tomatoes, black olives and a basil garlic olive oil. 

Serves 2 people, but each serving contains 5g of carbs, 30g of fat and 18g of protein.

  • Lucky 7 – Four cheeses are used to top green peppers, mushrooms, tomatoes, pepperoni, black olives and red onion.

Serves 2 people, but each serving contains 6g of carbs, 18g of fat and 15g of protein. 

  • Ken’s Supreme – Red onion, pepperoni, green peppers, mushrooms, and sausage are all baked in Ken’s spicy red sauce.

Serves 2 people, but each serving contains 6g of carbs, 21g of fat and 15g of protein.

  • Taco Crustless – Tortilla chips and cheddar cheese are topped with sausage, tomatoes, refried beans, black olives and lettuce.

Serve 2 people, but each serving contains 13g of carbs, 24g of fat and 21g of protein.

  • The Works – Black olives, Canadian bacon, pepperoni, Italian sausage, red onion, mushrooms and green peppers are baked together. 

Serve 2 people, but each serving contains 5g of carbs, 24g of fat and 18g of protein.

Number Of Carbs Found In Their Crustless Pizza

Each crustless pizza from Mazzio’s serves two people, so on their website you could cut the number of carbohydrates in half. However, with all the pizzas we have mentioned above, they usually contain between 3 to 13g of net carbs.

However, this number could be higher or lower depending on any substitutions you make. 

Price Of Mazzio’s Crustless Pizza

All crustless pizzas start at a base price of $9.99, and you can customize them utilizing their online ordering process. Each additional topping costs $1.

Hence, you can easily increase the price depending on the size of pizza you purchase and the amount of additional toppings added. 

With that being said, you should also keep in mind that different Mazzio stores offer slightly different prices depending on where in the US you are. 

Noble Roman’s Craft Pizza And Pub

In Indiana, Noble Roman’s Craft Pizza and Pub has ten locations. Their glass-enclosed, climate-controlled dough chamber produces fresh dough from scratch every single day. 

Each pizza is made to order using one or more of their more than 40 topping options. Every evening, they also provide complimentary “Pizza Valet” service to your car if you are unable to eat in.

Noble Roman’s offers a crustless pizza in individual serving sizes.  It comes with your choice of toppings, red sauce, and an extra cheese “crust” that has been caramelized.

Number Of Carbs Found In Their Crustless Pizza

Calculating the carbohydrates in the crustless pizza from Noble Roman’s can be challenging. From our research we believe there is around 20 grams of protein, 24 grams of fat, and 8 grams of carbohydrates that make up their crustless pizza. 

However, only the calorie counts are listed in the nutrition data for each topping on the pizza, such as pepperoni, mushrooms, and olives.

To prevent selecting higher carb toppings such as potatoes or pineapple, a keto eater should stick to low-carb toppings like cheese, pepperoni, and black olives.

Price Of Noble Roman’s Crustless Pizza

Depending on the size of your crustless pizza, this pizza has a starting price of $5.99. However, you can add more toppings to your pizza if you wish. Extra toppings start at $0.50 each. 

Pizza King

With six locations, the restaurant brand Pizza King is situated in Indiana. They provide a pizza without a crust that they refer to as “pizza on a plate.” 

Pizza toppings placed on a hot platter with sauce on top is what makes up a pizza on a plate. They advise purchasing the 10-inch pizza for this option.

Number Of Carbs Found In Their Crustless Pizza

As there isn’t a typical crustless pizza available, you will determine the carbs and macros depending on the extras you select.

For example choose a 10-inch crustless pizza from Pizza King with black olives, pepperoni, cheese, sausage, and mushrooms.

This would have 14 grams of carbohydrates, 63 grams of protein, and 75 grams of fat according to their nutritional facts. 

In accordance with calculations from other places, that would likely equal 2 servings, therefore cutting the pizza in half would reduce your carb intake by half.

Price Of Pizza King Crustless Pizza

The prices are often the same or very similar no matter the type of pizza you order from Pizza King. 

The prices for a pizza from Pizza King are the following:

  • 8 inch/Personal – $6.19 to $9.59.
  • 10 inch/Small – $9.19 to $13.59.
  • 12 inch/Medium – $13.79 to $18.59.
  • 14 inch/Large – $17.79 to $23.59.
  • 16 inch/Extra Large – $22.29 to $29.59.

The price of these pizzas can go up depending on how many extra toppings you wish to include. Additional toppings can cost between $1.29 to $3.29 based on the size of pizza that you are ordering. 

Giovanni’s Pizza

Since its establishment in 1964 in Wheelersburg, Ohio, Giovanni’s Pizza has grown to 110 sites in  Kentucky, Ohio, North Carolina, Tennessee, and Virginia.

Although many restaurants offer crustless pizza, it doesn’t appear to be available at all locations. If in doubt, give the store a call, look at the online menu for the outlet closest to you, or look at their website.

Since not all stores offer crustless pizzas you will need to do some research. We have found a couple of example crustless pizzas that are found at particular locations.

  • Deering, Ohio – At this establishment, they offer a 12-inch crustless pizza which consists of ham, salami, or pepperoni as the crust. This is then topped with cheese, pizza sauce and any two toppings of choice. 
  • Ripley, Ohio – In the Ripley store, they can create an 8-inch crustless pizza with any toppings of your choice. 
  • Charleston, Carolina – Here, you can get a 10-inch crustless pizza that combines bacon, pizza sauce, ham, cheese, and sausage together. 

Number Of Carbs Found In Their Crustless Pizza

With Giovanni’s online nutrition information and the fact that different outlets sell different varieties of crustless pizza, calculating the total carbs can be a little challenging.

Also, the nutrition facts and data is listed for a basic cheese pizza before any additional toppings are made. 

However, since a crustless pizza doesn’t contain a crust/dough base, then you can easily assume that each of the pizzas we have mentioned will be low in carbohydrates. It is just difficult to find an exact number. 

Price Of Giovanni’s Crustless Pizza

The price of a crustless pizza can differ depending on the store and location. For example the crustless pizzas in Deering are $7.50 with additional toppings being $1.50 each.

While the 8-inch crustless pizza from Ripley is only $2.95. Finally, the crustless pizza that is served in Charleston is only $6.99.

Hence, you need to do some research to discover how much the crustless pizzas from your local Giovanni’s Pizza are. The size is usually the main factor on how expensive any pizza is going to be.

Papa Murphy’s Take ‘N’ Bake

With over 1,504 locations, Papa Murphy’s is one of the biggest pizza franchises in the US. Additionally, it is not a typical pizzeria.

It is an order and bake establishment, which means that after placing an order, a pizza is freshly created, and you then take it home to cook it. 

You can choose from five different crustless pizza options at Papa Murphy’s or make your own. The pizza is presented to you in a cardboard 7×9 inch pan. When you’re ready to serve, you can either bake it in the oven or cook it in the microwave. 

It’s simple to order your keto crustless pizza from Papa Murphy’s thanks to their intuitive online ordering system. If you don’t want to pick up, see if delivery is available through GrubHub, DoorDash, Uber Eats, or Postmates. 

Papa Murphy’s frequently gives coupons, if you join their email list.

Furthermore, they also operate a frequent-buyer program titled My SLICE Rewards that enables you to gain access to free things, money off your order, and other unique prizes.

The different crustless pizzas that Papa Murphy’s offer are the following:

  • All Meat – Ground beef, salami, traditional red sauce, Canadian bacon, and Italian sausage are combined with whole milk mozzarella cheese and cheddar cheese. You can easily substitute out the red sauce for a garlic sauce to make it keto friendly.

Serve 8 people, but each serving contains 3g of carbs, 14g of fat and 1g of protein.

  • Cowboy – A cheese and herb blend is combined with full milk mozzarella, cheddar, sliced mushrooms, pepperoni, traditional red sauce, black olives, and Italian sausage. The red sauce can be altered for an olive oil or garlic sauce to make the pizza keto friendly. 

Serve 8 people, but each serving contains 4g of carbs, 13g of fat and 9g of protein. 

  • Chicken Artichoke and Bacon –  A creamy garlic sauce is combined with crisp bacon, fresh spinach, marinated artichoke hearts, spicy herbs, grilled chicken, full milk mozzarella and aged Parmesan cheese.

Serves 8 people, but each serving  contains 3g of carbs, 11g of fat and 11g of protein.

  • Papa’s Favorite – Sliced mushrooms, black olives, pepperoni, cheddar, ground beef, green peppers, Italian sausage and red sauce are combined. Substitute the red sauce for olive oil and garlic or creamy garlic sauce to make it suitable for keto diets.

Serves 8 people, but each serving contains 4g of carbs, 13g of fat and 10g of protein.

  • Gourmet Vegetarian – It contains sliced zucchini, marinated artichoke hearts, mixed onions, fresh spinach, Roma tomatoes, and a creamy garlic sauce. Then this is topped with a herbs and cheese blend, cheddar and full milk mozzarella.

Series 8 people but each serving contains 3g of carbs, 10g of fat and 7g of protein.

Number Of Carbs Found In Their Crustless Pizza

Each serving of Papa Murphy’s crustless pizza has 3 to 4 grams of carbohydrates. This is without any alterations, such as the addition or removal of additional toppings. 

Be warned that each crustless pizza is believed to be 8 servings based on the nutritional information provided by Papa Murphy’s.

Please be aware that “8 servings” can vary. It contains the amount of toppings which would be included on 8 slices of a medium pizza. 

Hence, how much you eat can differ from person to person.

Price Of Papa Murphy’s Crustless Pizza

The cost will differ based on where you are, but in general, a medium (12 inch) pizza costs exactly the same as a crustless pizza.

In actuality, the number of toppings on the crustless pizza pan is identical to the number of toppings on one of their medium pizzas.

The prices for each type of crustless pizza are:

  • All Meat – $14.99.
  • Chicken Artichoke Bacon – $14.99.
  • Pap’s Favorite – $14.99/
  • Gourmet Vegetarian – $14.99/
  • Cowboy – $13.99.
  • Create Your Own – Starts at $8.49.

It is worth noting that you can easily customize or create your own crustless pizza.

If making your own homemade crustless pizza, select your preferred sauce (classic red, olive oil & garlic, creamy garlic, sweet chili sauce or BBQ sauce) or go sauce-free.

Then top with up to five additional ingredients. Each additional topping costs $1.50.

Keto dieters may appreciate that Papa Murphy’s marks the toppings that are suitable for them with the letters “KF” on their ordering page. Therefore, making informed decisions is simple even without looking at the dietary information.

Marco’s Pizza

In addition to outlets in Puerto Rico and the Bahamas, Marco’s Pizza has over 975 locations across 34 states in the United States. Every day, they make their own sauce in-house with imported spices and herbs. 

Three crustless pizzas from Marco’s Pizza are available and can be tailored to your preferences. The crustless pizzas at Marco’s are referred to as “specialty pizza bowls” and come in three different flavors that can all be altered. 

Carryout and contact-free delivery are available at Marco’s Pizza. On their website or through their app, ordering is simple. With its Marco’s Loyalty benefits program, Marco’s offers a variety of rewards after you order with them so many times.

The three crustless pizzas that Marco’s offer are:

  • Deluxe Pizza Bowl – A crustless pizza is baked in their original sauce and green peppers, pepperoni, onions, mushrooms and Italian sausage. This is then topped with Marco’s signature three cheeses.

Serves 2 people, but each serving contains 11g of carbs, 39g of fat and 29 g of protein.

  • All Meat Pizza Bowl – Bacon, ham, Italian sage and pepperoni are all baked with three cheeses and Marco’s signature sauce. Then the pizza is topped with Roma seasoning, and Parmesan cheese.

Serves 2 people, but each serving contains 9g of carbs, 49g of fat and 41 g of protein.

  • Garden Pizza Bowl – In Marco’s original sauce and three cheese, sliced tomatoes, mushrooms, onions and black olives are cooked together. Then it is finished with a garlic sauce, Parmesan cheese, Roma seasoning and feta cheese. 

Serves 2 people, but each serving contains 11g of carbs, 27g of fat and 19g of protein.

Number Of Carbs Found In Their Crustless Pizza

A serving of Marco’s crustless pizza bowls has 9 to 11 grams of net carbohydrates.  This comes before any extra toppings you might add.

Given that each bowl has two servings, the amount of carbohydrates in a full bowl is doubled. Even while 22 grams of carbs are a bit much for one keto meal, they are still considerably less than a conventional slice of pizza. 

Price Of Marco’s Crustless Pizza

The prices for the three bowls of crustless pizza vary by location and start at $7.99 for each. Making changes to your low-carb pizza order is simple by utilizing the online ordering process.  Although, each additional topping costs $1.25.

How Can You Find A Crustless Pizza Establishment Near You?

If you are unsure if there are any crustless pizza establishments near you, and you can’t see any of the following eateries mentioned then you can do more research.

The best thing to do is to google, keto pizzas near me. This will then provide you with all the keto friendly and crustless pizzas that are as close to you. 

Once you decide on a restaurant, it is always important that you check out their local menu. This is because not all stores may provide a keto option even if the majority of other stores do. 

While there are many big pizza chains pretty much everywhere, you shouldn’t forget about the smaller local businesses in your area.

In fact, you may find that there are more local and smaller businesses that offer keto pizza than the majority of massive pizza chains. 

Ordering Crustless Pizzas When It’s Not On The Menu

Ask the kitchen if they can make you a crustless pizza if it’s not listed on the menu, and they don’t have a keto substitute like a low-carb cauliflower crust.

Certain establishments will be really accommodating and will grant your special request. 

Just be incredibly nice and specific in your request. When wait staff are unfamiliar with the keto diet, the thought of a crustless pizza may seem absurd or strange to them.

If they respond “no” right away, you can ask them to check with the person in charge of the kitchen in a very polite manner.

Not every establishment may have been asked to create a keto-friendly crustless pizza before. Some chefs may take the request on, but not all of them may be able to. Don’t worry if the restaurant can’t accommodate you.

Simply consume the toppings from a traditional pizza and add a salad as a supplement or choose another low-carb dish from the menu.

What Pizza Chains Have Crustless Pizza For Keto Diets

Pizza Chains That Don’t Sell Crustless Pizza

Unfortunately, it is known that more pizza chains don’t offer crustless pizzas on their menu than they do.

However, as more people are turning to alternative diets including gluten-free and keto diets, more pizza chains may include crustless pizzas in the future. 

Below are some of the pizza chains that don’t offer crustless pizza. With that being said they may offer a keto pizza crust or cauliflower crust. However, since we are focusing on crustless pizzas they still make the list.

The following don’t offer any keto pizza options including crustless pizza:

  • Antonio’s Pizza,
  • Uno Pizzeria & Grill,
  • Chuck E. Cheese,
  • Pizza Factory,
  • Domino’s Pizza,
  • Round Table,
  • Hunt Brothers Pizza,
  • Little Caesars.

With this being said, while the establishments below don’t offer crustless pizza options, they do offer a cauliflower alternative which is a great option for anyone on a keto diet.

It is important that you keep an eye on how these crusts are made, which we go into more detail below.

The following are all pizza establishments that offer cauliflower crusts on their menus. 

  • The Pizza Press,
  • Vocelli Pizza,
  • Jet’s Pizza,
  • MOD Pizza,
  • Blaze Pizza,
  • Pie Five Pizza,
  • Donatos Pizza,
  • Salvatore’s.

Alternatives To Crustless Pizza

While crustless pizza is the best option for anyone on a keto diet, not every pizza establishment offers this, as seen above. However, you could also look for specially made keto crusts such as a cauliflower crust. 

However, there is something important to keep in mind when it comes to cauliflower crusts. Although many people often use cauliflower in keto dishes, the cauliflower pizza crusts at pizza  establishments are normally not keto.

This is because they are frequently prepared with rice flour.

Although they’re fantastic for gluten-free diners, it’s actually advisable to keep it safe and just order crustless pizza if you’re on a keto diet. If you are tempted by a cauliflower crust, then you should ask for more information on how it’s prepared. 

Keeping The Carbs Down On Crustless Pizzas

When you have a crustless pizza, this already has the fraction of the amount of carbs that you would get with a normal pizza.

However, the carbohydrates found in a crustless pizza can go up depending on the topping and sauces you choose. 

Thus, we have found out all the ways you can keep the carbs as low as possible on your crustless pizza by following these two simple tips. With crustless pizzas it is important you look at the sauces and toppings you are adding or being offered. 

No Tomato Sauce

You’ll notice some net carb amounts are significantly greater than others; typically, this is because they contain tomato sauce. Even without sugar, tomato sauce appears to have a greater carb content. 

Simply removing the tomato sauce entirely or selecting a different sauce is an easy way to reduce some of those extra carbs.

If you do want a sauce on your pizza, you should consider sauces such as an Alfredo sauce, olive oil, basil pesto or ranch. 

Keto Approved Toppings

The majority of traditional pizza toppings are already keto friendly, so you don’t have to do too much work here. Although, if you want to add more toppings this is where you need to be careful.

Consider adding any of these toppings which are keto approved.

  • Mushrooms,
  • Green Peppers,
  • Anchovies,
  • Basil,
  • Black Olives,
  • Tomatoes,
  • Spinach,
  • Herbs,
  • Ham,
  • Sausage,
  • Pepperoni,
  • Red Onion.


It may be surprising, but there aren’t many pizza chains out there that will provide you with a crustless pizza.

You can always ask any outlet, but they may not always be able to grant this request. The main known pizza chains that will offer you a crustless pizza are Pizza King, Marco’s Pizza and Papa John’s. 

Crustless pizza is perfect if you are following a keto diet. However, you need to be careful of any additional toppings you add as this can affect the overall carb count on your pizza.

If you can’t find a crustless pizza that you like, then you could also try making your own.

We hope this article has been helpful and given you an insight into which pizza chains offer a crustless pizza for keto diets.

Frequently Asked Questions

What Is Keto Crust Pizza?

There is an option to have a keto crust on your pizza. The crust is typically made from almond flour and then topped with salt and some cream cheese. A fairly simple but keto-friendly pizza to enjoy. 

Does Cauliflower Crust Contain Minimal Carbs?

Cauliflower crust can be quite controversial depending on how it is made. However, as long as it isn’t made with rice flour, then the cauliflower crust can contain 13 times fewer carbs than a traditional crust. 

What Happens If You Cheat On A Keto Diet?

You need to ensure that you follow the rules of a keto diet precisely. If you do decide to cheat on a keto diet and eat a regular pizza then this can stop your weight loss journey.

Also, it can make you feel sluggish, and you may have to restart your keto journey all over again.




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