If you want to make your own delicious batch of keto corn tortillas, you have come to the right place. We know how hard it can be to make healthy foods at home that are ketogenic.
There are countless recipes that are not really keto, despite proclaiming to be so.
Luckily for you, we know exactly how to make perfect keto tortillas at home. But, this Mexican unleavened bread is so much more than that. It is easy to make, there are great keto options out there, and most people love tortillas.
So, with this recipe, you should have a dish that you can make at home for dinner or the makings of a meal that you can serve to friends and family.
There is no reason why you shouldn’t love this recipe and learn about these phenomenally delicious foods.
In this article, we are going to go over everything you need to know about making delicious keto corn tortillas that are low-carb and gluten-free.
So, without further ado, let’s dive right in and get started!
Are Corn Tortillas A Good Keto Food?
Authentically made corn tortillas are not actually a good keto-friendly option. This is because one of the main ingredients in this recipe is corn flour, which is a high-carb ingredient.
The net carbs in this flour alone are about seventy-nine grams per one hundred grams of flour.
Despite this, you can make corn tortillas that are ketogenic, low-carb, and gluten-free. That is the whole reason we have written this article.
So, despite authentic corn tortillas not actually being keto-friendly, there are options for making them low-carb and ideal for those of you in the keto lifestyle.
Keto Corn Tortilla Nutrients
Before you start cooking, it might be a good idea to check out what nutrients are in keto corn tortillas. In this section, we are going to go over the main nutrient information you need to know about keto corn tortillas.
- Calories – Keto corn tortillas typically contain 165 calories per serving.
- Total Fat – You can expect 14.4 grams of total fat in this food.
- Saturated Fat – There are about 5.072 grams of saturated fat in keto corn tortillas.
- Trans Fat – Typically, there are no trans fats in keto corn tortillas.
- Polyunsaturated Fat – There are about 3.37 grams of polyunsaturated fat in tortillas.
- Monounsaturated Fat – Keto cork tortillas contain 5.189 grams of monounsaturated fat.
- Cholesterol – There is no cholesterol present in keto corn tortillas.
- Sodium– 117 milligrams of sodium is in a servicing of keto corn tortillas.
- Total Carbohydrates – You can expect to find 7.07 grams of total verbs in tortillas.
- Dietary Fiber – There are 4.8 grams of dietary fiber in keto tortillas.
- Sugars – 1.66 grams of sugar is present in keto corn tortillas.
- Protein – In keto corn tortillas, there are about 4.57 grams of protein.
- Vitamin D – There are no traces of vitamin D in this dish.
- Calcium – Generally, there are about 61 milligrams of calcium in this food.
- Iron – In keto corn tortillas, there are 1.18 milligrams of iron.
- Potassium – You can expect 190 milligrams of potassium in this dish.
- Vitamin A – No vitamin A is present in this dish.
- Vitamin C – Typically there are 0.5 milligrams of vitamin C in this food.
Bear in mind that the values we have listed here are approximations. Your recipe may turn out differently. This is just to give you a general idea of what nutrients are present in keto corn tortillas.
Why is this Recipe Such A Good Choice?
Our recipe is undoubtedly the best, but what makes it better than the other choices out there?
There is a lot to love about our recipe for making perfect keto corn tortillas, but these are a few notable things that you are almost guaranteed to adore:
- These tortillas always turn out with the perfect chewy texture.
- You will end up with delightfully pliable tortillas that are perfect to wrap or fold.
- The flavor is kind of neutral, which means that they go remarkably well with just about anything you like.
- You can easily make these tortillas. Even amateur cooks won’t struggle to make them at home.
- In twenty minutes or less, you can have perfect keto corn tortillas to enjoy.
- These tortillas have only three grams of net carbs, which makes them perfect for those of you on the keto diet.
- This is a gluten-free, dairy-free, and ketogenic recipe that you will adore.
There is a lot that you will love about these tortillas. But, you should make them yourself so that you can truly understand how awesome they truly are.
What Ingredients Are Needed To Keto Corn Tortillas
As with any recipe, you will need a series of specific ingredients in order to make this dish. In this section, we have listed everything you will need to make perfect keto corn tortillas. Check it out below!
- Almond Flour – This recipe calls for 1 ¼ cup of almond flour.
- Whole Psyllium Husk – You will need 2 teaspoons of whole psyllium husk.
- Instant Corn Masa Flour – 2 tablespoons of instant corn masa flour for this recipe.
- Salt – You will need ½ teaspoon of salt for this dish.
- Garlic Powder – About ½ teaspoon of garlic powder is required for this recipe.
- Cumin – This recipe calls for ½ teaspoon of cumin powder.
- Xanthan Gum – You will need 1 ½ teaspoons of xanthan gum to make this dish.
- Large Eggs – This recipe calls for 1 large egg.
- Warm Water – 3 ½ cups of warm water are required for this recipe.
- Amoretti Sweet Corn Extract – ¼ teaspoon of amoretti sweet corn extract is required for this recipe.
- Avocado Oil Spray – You will need a little avocado oil spray to make this dish.
With these few ingredients, you should be well on your way to making your keto tortillas. All you require now are the instructions to make your tortillas.
So, make sure to read on to learn more about what you need to do in order to make keto corn tortillas.
Step-By-Step Instructions To Make Keto Corn Tortillas
Now that you have all the ingredients you require to make this dish on hand, you can finally start cooking!
In this section, we have detailed each of the steps you will need to follow in order to make perfect keto corn tortillas every time.
Let’s do this!
Step 1: Combine Your Dry Ingredients
To start things off, you need to combine your dry ingredients. This should include the following ingredients: almond flour, masa flour, psyllium husk, xantham gum, garlic, cumin, and salt.
Put these ingredients in a food processor and blend everything together for thirty seconds, or until everything has combined and been ground to a fine powder.
Step 2: Combine Your Wet Ingredients
The next step is to combine your wet ingredients in a separate bowl and mix them together. These ingredients should include the following: egg, warm water, and amoretti sweet corn extract.
Once you have mixed these ingredients together, you should add them to the food processor and blend everything together until you have a roughly formed dough ball.
Step 3: Shape Your Dough Into A Disc
Remove the dough from the food processor, take care with the blade, and place the dough on saran wrap that has been sprayed with avocado oil.
Ensure that it is only lightly greased. In the saran wrap, lightly squeeze the dough and create a disc. Put this shaped dough into the refrigerator for about five minutes before moving on to the next step.
Step 4: Get Ready To Roll Your Dough
To get ready for the rolling process, you should get a piece of parchment paper and lay it out over the counter. Under the parchment paper, you should have a damp towel or a silipat mat.
This should stop the parchment paper from moving around while you are trying to roll the dough.
Next, get your saran wrap and spray it with avocado oil. Make sure that you are spraying lightly and that you have a fairly large piece of saran wrap prepared. Set your greased saran wrap aside for later use.
Step 5: Heat Up Your Pan
We recommend using a square griddle pan that is nonstick to cook your tortillas on. Place your pan on the stove and put the heat on medium to medium-high. Allow this pan to heat up while you are rolling your tortillas into shape.
Step 6: Roll Your Dough
Once your dough has rested in the refrigerator, take it out and separate the dough into six to eight smaller balls. Bear in mind that any excess dough will be re-rolled into another tortilla.
Grab one of your smaller dough balls and put it on your parchment paper. Using your fingers, gently flatten the dough until you have a somewhat round disc.
The oiled saran wrap should then be placed on top of the dough disc. Using a rolling pin, flatten the dough until you have a disc that is about ¼ inches thin. Your goal is to make your dough as thin as you can without breaking the dough.
When you have eventually rolled the dough into a thin disc, take the saran wrap off and cut out a circle. You can do this by using a sauté pan or a pot lid. It all depends on how big or small you want your tortillas.
Make sure to keep the excess dough for later. With all the excess, you should be able to make an extra tortilla or two.
Step 7: Cook The Tortillas
You should now spray your hot griddle with avocado oil. Remove your tortilla from the parchment paper and flip it into the lightly oiled and hot pan.
Bear in mind that the tortilla may be slightly sticky at this point. So, do not be afraid to peel it off your hand or the parchment paper.
Each side of your corn tortilla should be cooked for between ten and fifteen seconds. Overcooking them can mean that your tortillas will get brittle, be too dry, and love their pliability.
On top of that, your pan should really be hot so that the tortillas cook enough in this short time.
Step 8: Rinse And Repeat
Continue the process of rolling, cutting to size, and cooking your tortillas. You should do them one at a time. At the end of your rolling process, you should be left with a pile of dough cutoffs. Use them to create additional corn tortillas.
We have managed to get nine tortillas out of this recipe using this idea. You can fry all your tortillas at the same time if you prefer. Additionally, you can make your dough ahead of time if you prefer.
All you need to do is separate your tortilla dough using parchment paper and cover the dough with damp paper towels. You can also store them in an airtight container if you prefer.
Store your dough in the refrigerator and take it out when you are finally ready to make your delicious keto corn tortillas.
Step 9: Enjoy Your Freshly Made Tortillas
Now that you have your tortillas cooked, you can use them as you see fit. Alternatively, you can keep them in the refrigerator in a Ziploc bag. Freezing tortillas is also a good idea if you want to keep your tortillas fresh for longer than five days.
How Do You Store Your Homemade Tortillas?
Now that you have made your tortillas, you might have some leftovers. But what is the best way to store them? We all know how gross it is to eat stale tortillas.
So, how do you keep your tortillas nice and fresh? We recommend storing them properly.
The question is, how do you properly store homemade tortillas? In this section, we are going to go over the three main methods of storage and how to properly utilize them to get the best longevity out of your tortillas.
You Can Try Room Temperature Storage
You can easily store your tortillas on your kitchen counter if you like. Just make sure that they are kept in a cool and dry place.
They should last for a few days using this storage method. If you want to use this storage method, it is essential that you make sure that your tortillas are kept in a bag, or in an airtight container. This should help keep your bread from going stale.
There are a few things that you should keep in mind if you intend on storing your tortillas at room temperature. We have listed the main tips and tricks down below:
- Store-Bought Tortillas – Tortillas that have been bought at the store should be kept in the packaging they came in. Ensure that your tortillas are kept out of the sunlight and in a cool yet dry place. If any moisture gets into your tortillas, you can quickly ruin them.
- Air-Tight Containers – If your tortillas are homemade or the packaging rips, you should store them in an airtight container. We recommend using plastic, glass, or even steel. As long as it is airtight, you can use anything.
- Sealable Bags – You can also keep your homemade tortillas in a sealable bag. This keeps your tortillas out of the fresh air and can help keep them nice and soft. The best options are zip-top bags or seal-top bags. Either way, find a good resealable plastic bag, and your tortillas will stay nice and fresh.
- Aluminum and Wax Paper – If you do not want to use plastic and do not have any airtight containers on hand, you can always use aluminum foil and wax paper. This is a super easy method to use and only requires you to keep your tortillas in a deep dish that has been lined with wax paper. Then, all you need to do is cover the dish with foil.
- Tortillas with Other Ingredients – If your tortillas have already been made into burritos, enchiladas, or contain any other foods, you should refrigerate your tortillas for safety.
Storing corn tortillas at room temperature will work for the most part. The main thing that you need to keep in mind is whether your tortillas contain any food-based ingredients. Meat and dairy will go bad faster and be potentially unsafe if it is left out for too long.
You Can Try Refrigeration
If you intend to keep your tortillas for longer, you might want to try refrigeration. They will typically last about two weeks as they are properly stored in the refrigerator.
The low temperature means that there will be fewer bacteria present, which will drastically slow down mold growth.
There are a few tips and tricks you need to bear in mind if you want your homemade tortillas to last longer in the refrigerator. Check out our tips below:
- Tortillas Last Longer in the Refrigerator – If you have not yet opened your store-bought tortilla packets, storing them in the refrigerator is a great idea. They will stay fresh for longer. You can also keep homemade tortillas in the refrigerator without any issues. Just make sure that they are stored in a zip-seal bag or an airtight container.
- Plastic Wrap – To avoid moisture getting to your refrigerated tortillas, we recommend wrapping them in a plastic bag. This should keep them fresh for two weeks at least.
- Airtight Container – A good option for refrigerator storage is an airtight container. Being kept from the air will maintain the softness and freshness of your tortillas.
- Wax Paper – Using wax paper for refrigerator storage can be a godsend. They can help keep your tortillas from sticking together by keeping a sheet of paper between each tortilla.
- Alternate Storage Container – If you do not have an airtight container or zip-seal bag that is the right size, you can always use alternate storage methods. For one, you should keep the tortillas on a plate wrapped in cloning film or aluminum foil. Either should keep the tortillas safe from moisture.
- Check for Mold – Before you use any of your tortillas from the refrigerator, we recommend checking the surface carefully. If there is any mold growth, you should get rid of that tortilla immediately.
Refrigeration may be one of the best methods of storing tortillas but, you should not eat tortillas straight out of the refrigerator. It is highly recommended that your tortillas are heated up first.
On the flip side, you need to take care not to overheat the tortillas, as they can lose their softness and get hard.
To reheat tortillas, keep them on a microwave-safe plate and heat them up in the microwave for about ten seconds.
At the end of this time, check the tortillas by gently pressing them. Test the heat. If they are not at the right temperature, you should heat them up for a further ten seconds.
With twenty seconds of heating up, you should have perfect tortillas. Now do what you will with your delightful warm tortillas. Burritos, pizza, and more. The world is your oyster.
You can Try Freezing
If you want to store your tortillas for several months, you should try freezing them. Ensure that the freezer can freeze at below zero degrees. The low temperatures drastically slow the microorganisms that can be found in various foods.
As such, food will not degrade as quickly. You may have made homemade keto tortillas or bought tortillas from the store, but you can keep them fresh for weeks using this storage method.
This is a great way to store tortillas in advance of events, family get-togethers, or parties.
You should bear in mind that by freezing tortillas, the texture may not be quite the same once they have thawed again. Below, we have a few tips you need to keep in mind if you want to store your keto corn tortillas in the freezer:
- Sealable Plastic Bag – If you intend on storing tortillas in the freezer, it is imperative that you keep them in a sealable plastic bag. Even better if you have some parchment paper between each of the tortillas to keep them separate. This will make your life much easier down the road!
- Airtight Container – If you do not have freezer-safe plastic bags for your tortillas, you can also use an airtight container. Once again, keep wax paper between them so that they do not stick together.
- Cardboard – For those of you that do not have either a plastic bag or container that is suitable, you can always use cardboard. All you need to do is keep the cardboard flat and a piece on the top and bottom of the container. Use clingfilm to seal everything in and keep the tortillas safe from freezer burn.
- Microwave Reheating – If you intend on reheating your frozen tortillas, you should put them in the microwave and defrost them for about thirty seconds. If they have not thoroughly thawed, you should put them back in for a further ten seconds. At this point, they should be fully heated through.
- Skillet Reheating – You can warm up tortillas by using a skillet. Simply warm up one side before switching to the other. Take care that your corn tortillas do not burn while you are using this method of reheating. It is easy to do and can ruin the flavor of your tortillas.
With that, you should have your tortillas perfectly frozen and safe from rot. This is a great method if you need to keep your tortillas fresh for longer periods of time.
However, you need to be careful as the texture can change by using this method.
What Can You Enjoy Keto Corn Tortillas With?
Now that you have perfect corn tortillas, you will likely be wanting a good filling to enjoy with them. In this section, we are going to go over several great things that you can do with your delicious fresh corn tortillas.
Check out your options below!
If you want to make a simple and easy lunch using your keto tortilla wraps, this recipe might suit you. Your tortilla will be filled with salami, tomato, cheese, and bacon.
One reason this is such a popular option is that it is remarkably versatile and easy to make.
To make this tortilla wrap, you will need the following ingredients: Tortilla Wrap, Bacon, Tomato, Salami, Provolone Cheese, and Dijon Mustard.
If you want to make a classic filling to go along with your delicious fresh tortillas, this recipe will be ideal for you. This is a delightful meaty, and crunchy dish that most people will adore.
But what we loved most about it was the fact that you could easily alter the ingredients to suit your tastes.
If you intend to make this dish you will need these ingredients: Eggs, Cream Cheese, Salt, Psyllium Husk Powder, Coconut Flour, Olive Oil, Ground Beef, Tex-Mex Seasoning, Water, Pepper, Avocados, Tomato, Lime Juice, And Fresh Cilantro.
If you do not really want to enjoy tortillas with a filling or as a wrap, you can always turn them into corny tortilla chips. This is a remarkably easy recipe to follow and one that you will enjoy, especially with the tasty crunchy snacks you will end up with.
A common side that is served with corn tortillas is a classic tomato salad. This is a delicious, fragrant, and delicious side that can be served in your tortilla or next to it as you see fit.
If you have been looking for something that is zingy, flavorsome, crunchy, and healthy, this is a great side that you will be able to enjoy with your tortillas.
If you want to make the perfect tomato salad, you will need these ingredients: Tomatoes, Shallots, Garlic Cloves, White Wine Vinegar, Extra Virgin Olive Oil, Kosher Salt, White Pepper, and Fresh Basil Leaves.
You would be surprised at how fantastically well guacamole goes with corn tortillas. The creaminess, flavor, and texture of this dish are just heavenly. You will certainly enjoy your guac with your fresh keto corn tortillas.
But, in order to make this dish, you will need these ingredients: Avocado, Lime Juice, Salt, Pepper, Ground Cumin, Garlic Cloves, Chili Powder, Smoked Paprika, Fresh Cilantro, Scallions, and Sour Cream.
Believe it or not, you can make and enjoy french fries that are keto-friendly. With this recipe, you should be able to make delicious crispy french fries to go with your tortillas.
They may not be made of potato, but the tastiness and crunchiness really is delicious.
To make this tasty dish, you will need these ingredients: Almond Flour, Coconut Flour, Xanthan Gum, Water, Salt, and Pepper.
This is a tasty, crispy, and delicious side that goes remarkably well with tortillas. The sweetness of the watermelon, cheesy feta, and crunchy red onion all work perfectly together to create a delightfully crunchy salad that you will certainly love.
If you want to make this dish at home, you will need these ingredients: Extra Virgin Olive Oil, Balsamic Vinegar, Dijon Mustard, Monk Fruit, Kosher Salt, Baby Spinach, Watermelon, Prosciutto, Feta Cheese, and Red Onion.
What Substitutes Are There For Keto Tortilla Sough?
Believe it or not, making keto corn tortillas can be altered to your needs. There are various substitutes you can make use of.
So, in this section, we are going to go over a few substitutes that you might want to consider if you intend on making corn tortillas that are ketogenic.
Is it a Good Idea To Use Coconut Flour Instead Of Almond Flour?
While it might seem like a good idea to swap almond flour for coconut flour, it actually does not work out very well a lot of the time. In a lot of cooking, you will find that swapping these flours does not usually go well.
Almond flour is not as absorbent as coconut flour. As such, if you want to use coconut flour, you should use more liquid.
As such, if you want to make corn tortillas using coconut flour, we recommend that you tweak the rations to get the right consistency.
Is Psyllium Husk Powder And Xanthan Gum Essential?
It might be a little pricey to get these ingredients each time you make corn tortillas. But it is certainly worth the investment. Just a little will go a long way in your cooking.
As such, we highly recommend using it in recipes that call for either or both of these ingredients.
How Do You Add A Corn-Like Flavor To Keto Corn Tortillas?
Ketogenic corn tortillas are not actually made using corn flour, as this is not considered to be a keto-friendly ingredient. As such, these tortillas do not particularly have a corn-like flavor.
So, in order to add this flavor to your tortillas, you should add the following spices: Garlic Powder, Cumin Powder, and Salt. You can also add a little corn flavor extract to your tortillas if you want to get the authentic flavor.
We hope that you have enjoyed reading this article and learning about how to make this delicious yet healthy dish at home. It is the kind of meal that will always go down well, regardless of who you are serving it to.
On top of that, this is a wonderfully healthy meal. It is low in carbs, which is why it is perfect for those of you on the keto diet. But, there is more. This dish is also gluten-free. As such, it will be ideal for those of you with a gluten intolerance.
You would be surprised at how many amazing keto-friendly dishes are out there. This is but one of many that will fall into your ketogenic lifestyle. So, make sure to do a little deep diving into other incredible keto dishes.
If you have enjoyed reading this article and learning about how to make this delicious ketogenic corn tortilla dish, you should definitely check out our site.
We have a range of fun, interesting, and educational articles available. So, you are sure to find something there that will pique your interest.
Thanks for reading!
Frequently Asked Questions
In this section, we are going to answer some of your most frequently asked questions regarding keto corn tortillas and more. Let’s dive right in!
If you do not want to make your own tortillas at home, you might want to consider purchasing some at the local store. There are actually a few options available.
Some of the best options are as follows: La Tortilla Factory’s Low Carb Tortillas, Maria and Ricardo’s Almond Flour Keto Tortillas, Folio’s Cheese Wraps, Mission Vegan Cauliflower Tortillas, and Nuco Coconut Wraps.
Surprisingly, there are some tortillas that contain zero net carbs. In particular, Mission® Zero Net Carbs Original Tortillas are the best-known zero-carb tortillas. You can use these tortillas to make plenty of delicious ketogenic meals.
If you want to enjoy a healthy alternative to the classic tortilla, there are actually a few options that you might like. Some of our favorites are lettuce wraps, bell peppers, and finally, almond flour and flaxseed wraps.
Any of these options will work perfectly if you are looking for a healthy alternative to flour tortillas. Or, you might want to consider making your own keto-friendly tortillas, as we have shown in this article.
If you want to eat tortillas regardless of them being keto, you should consider trying corn tortillas. They have a delicious, firm yet chewy texture that is to die for
On top of that, they also have plenty of nutrition and a whole-grain quality that makes them among the healthiest tortillas out there.
By adding protein and more fibrous ingredients to your tortillas, you will lower the net effective carbs and the glycemic load. In plain English, this means that your tortillas will contain fewer carbs and be keto-friendly.
Tortillas are actually a very versatile food that can be eaten with many different foods. At the end of the day, your imagination is your limit. But, there are a few common ways that tortillas are eaten.
Some of these popular options include the following: Breakfast Quesadilla, Mexican Cheese Crisp, Italian Pinwheels, Thai Chicken Tortilla Wraps, Sweet Chips and Salsa, Seasoned Flatbread, Barbecue Chicken Cheese Crisp, Peaches and Cream, as a burrito, and more.
At the end of the day, what filling is the best is entirely up to what you like best. It is a personal opinion that will change from person to person.
That being said, there are some common favorite tortilla fillings, and we have listed them here: Cheesy black bean and chicken enchiladas, Chilaquiles with egg and avocado, Spiced chicken and squash tostadas, Tacos with spicy ground beef filling, Chicken and black bean burrito bowl, Crispy smoked gouda quesadillas, A hot bowl of tortilla soup, and more.
At its core, a tortilla is a type of unleavened flat bread. They are usually made using corn flour dough or wheat flour dough, but there are alternative dough types, as we have discussed in this article.
Wraps are a little different and are a variety of soft bread that is most often filled with something. For example, cheese, grilled onions, meat, guacamole, or anything else you like.
You would be surprised at how many different kinds of tortillas are out there. While there is the traditional corn tortilla and there is the keto version, there are countless other options that you will certainly love.
Some of the most popular versions are as follows: Flour Tortilla, Half and Half Tortilla, Spanish Tortilla, Blue Corn Tortilla, Nopal Tortilla, Beetroot Tortilla, and Hoja Santa Tortilla.
Despite many keto tortillas sold at stores being marketed as being low-carb, they are not inherently ketogenic.
Because of this, it is essential that you take a look at the nutrient list on the packet so that you can understand what the carb content is like. By doing this, you can find out if the tortillas suit your dietary plan or not.
If you think that you want to go on a dirty keto diet, there are a few differences to a basic keto diet. You will be eating processed foods that are low-carb.
On top of that, you will also get to enjoy canned foods, packaged keto snacks, vegetable oils, processed meats, processed cheese, margarine, and other processed foods that people on a regular keto diet avoid.
In typical recipes, tortilla wraps are totally vegan. As such, you would be able to enjoy them without any guilt. Normally, tortillas are made using wheat flour, corn flour, vegetable oil, and salt.
At one point, lard was used in tortillas. But this was largely done for mass-produced tortillas. But as the years have gone by, tortillas have turned into entirely plant-based food that you can safely enjoy.
Typically, tortilla chips are not ketogenic. They are made using corn flour or wheat flour, which does not slot into this lifestyle. But you can make homemade tortilla chips using the recipe we have talked about in this article.