Is Ezekiel Bread Keto?

Bread is a staple food enjoyed worldwide with many different meals. It’s often eaten at every meal, with dishes ranging from soups to salads, casserole dishes to curries.

Because of this, it likely makes up a big part of everyone’s diets – but unfortunately, lots of types of bread are not keto. 

Over the years, people who follow the keto diet have looked for new and exciting breads that don’t break the rules of their diet.

One famous bread often recommended is Ezekiel bread – but what is it and is it even keto? 

Here, we will be taking a closer look at Ezekiel bread so you can understand what it is and if you can incorporate it into your diet. 

What Is Ezekiel Bread?

First – what even is Ezekiel bread? 

Ezekiel bread is flourless bread made from a range of sprouted whole grains, legumes, and no added sugar.

Sprouted grains are germinated grains, meaning they sit between seed and plant form.

This makes Ezekiel bread very different from other types of bread out there. 

The main ingredients in Ezekiel bread are: 

• Wheat
• Millet
• Barley
• Spelt 
• Lentils
• Soybeans

This is where Ezekiel bread got its name. It takes it from the verse Ezekiel 4:9 in the Old Testament, which instructed bread to be made from the same ingredients.

Ezekiel bread uses the exact same ingredients laid out in the passage and so, took its name from the verse.  

Is Ezekiel Bread Okay For Keto Diets?

The whole point of the keto diet is to avoid carbohydrates and gluten to force your body into a state of ketosis.

Ketosis is when your body burns fat instead of glucose to provide you with enough energy to carry you through your day.

However, eating carbs and gluten will force your body out of ketosis. 

Looking at Ezekiel bread’s ingredients, it’s clear that this bread is not gluten free. Each slice contains (on average) 15g of carbohydrates.

This means that Ezekiel bread is not suitable for keto diets in most cases. 

You can enjoy a slice if you have the macros but it’s best to eat this bread in moderation or not at all. In most cases, people avoid this bread altogether. 

If you do have your heart set on enjoying a bit of bread while on your keto diet, then Ezekiel bread is not a terrible choice.

It’s a very healthy type of bread as it contains lots of nutrients and natural proteins – so if you had to choose a type of bread to eat, a slice of Ezekiel bread is better than a lot of other traditional options. 

Alternative Keto Bread Options

There are some bread options that are suitable for keto diets, although you shouldn’t eat these as part of your daily meals.

Here are some alternatives to Ezekiel bread if you want to try out some keto bread in your diet: 

Keto Cloud Bread

This bread is light and fluffy, and similar to naan bread. 

Keto Tortillas

The keto version of classic tortillas is a great bread to serve with salads and Mexican-style dishes. 

Keto Cornbread

Keto cornbread is excellent for soaking up soups and sauces. 

Keto Flatbread

This bread is a great option for serving with curries, keto pasta, and more.  

Final Thoughts

So, Ezekiel bread is not something you can eat a lot of on a keto diet.

Each slice contains around 15g of carbohydrates and so, eating too many slices can easily push you over your daily carbohydrate allowance. 

However, if you have the macros to spare, it’s a good option.

This is because Ezekiel bread contains a high level of natural nutrients including protein and fiber – but its high level of carbohydrates ensures that it cannot be a part of a keto daily meal plan. 

We hope this guide has helped you better understand Ezekiel bread! 

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