If you’re following a keto or low-carb diet, Arby’s fast food chains may not be the first place you think of when eating out.
After all, we associate fast food with high fat, calorie dense snacks and meals and certainly do not think of them as keto-friendly.
However, Arby’s offers a variety of options that are considered suitable for keto diets, including their wide range of meats, such as pork, beef, turkey, and roast chicken.
That’s right, Arby’s is a safe choice if you’re looking for something quick and tasty but low-carb and keto-friendly. From sandwiches (without the bread) to chicken entrée salads with low-carb dressings, Arby’s has you covered.
You just need some help, and that is why we have this guide on the best low-carb menu items at Arby’s for a keto diet.
Read on as we delve into filling and satisfying menu items at Arby’s. Whether you’re in the mood for a classic sandwich or something more adventurous, Arby’s offers plenty of low-carb options for keto dieters.
1. Classic Beef N’ Cheddar Sandwich
We start with a favorite of ours – the iconic Classic Beef N’ Cheddar Sandwich. To enjoy this classic with fewer carbs and calories, simply request it without the bread and sauce (such as mayo, horsey sauce, red ranch, or Arby’s sauce).
This version of the sandwich has one hundred and eighty calories, three grams of carbohydrates, twelve grams of fat, and sixteen grams of protein, so you should feel pretty full afterward, even without the bun.
To order, ask for the classic beef and cheddar sandwich but with no bun and exclude any sides that may come with it. Simple!
2. Fire-Roasted Philly Roast Beef
The fire-roasted Philly roast beef sandwich is a delectable combination of classic roast beef, Italian seasoning, Swiss cheese, red and yellow peppers, and roasted garlic aioli. Heaven in your mouth!
For the best low-carb version, it’s best enjoyed without the bun. In this form, the sandwich contains four hundred and thirty calories, five grams of carbohydrates (four grams of net carbs), thirty-four grams of total fat, twenty-seven grams of protein, and one gram of fiber.
Omitting the red and yellow peppers further reduces the carb count to just three grams.
When ordering this delight, simply ask for the fire-roasted Philly roast beef sandwich without the bun. As a healthier alternative to fries or onion rings, consider adding a side salad to your order, too.
3. Smokehouse Brisket
Loaded with smoked brisket, mayo, smokey BBQ sauce, smoked Gouda cheese, and the crispiest onion rings you could wish for, the Smokehouse Brisket is a sandwich for the ages. In other words, it’s a must-try!
But, to enjoy this as part of your keto diet, make sure you order it without the bun, onion rings, and BBQ sauce.
Without all of these, the sandwich comes to three hundred and fifty calories with twenty-eight grams of protein, twenty-seven grams of fat, and zero grams of carbohydrates.
Simply order the smokehouse brisket sandwich but without the onion rings, BBQ sauce, and bread bun for a keto-friendly, low-carb delicious snack. For a spark of nutrients, order a side salad to go with it.
4. Roast Turkey And Swiss Sandwich
Coming with a delectable 3.5 ounces of roasted turkey, Arby’s roast turkey and Swiss sandwich is a perfect low-carb treat, suitable for keto diets.
The original version of this sandwich includes 0.5 ounces of mayonnaise, onions, tomatoes, super spicy honey mustard sauce, lettuce, and Swiss cheese.
When ordering to suit a keto diet, opt out of the bun and honey mustard sauce. Without these, the sandwich equates to two hundred and eighty calories with four grams of carbs (three grams of which are net carbs), nineteen grams of fat, twenty-five grams of protein, and one gram of fiber.
5. Brisket, Bacon, Beef N’ Cheddar Sandwich
This classic sandwich is a must-try when visiting Arby’s and with some small alterations to it, you can enjoy it as part of a low-carb, keto-friendly diet.
To lower its carb content, simply request it without the red ranch sauce and bun. This delicious sandwich will then only have two hundred and fifteen calories, five grams of carbohydrates, one gram of fiber, and thirty-two grams of fat.
But, when it comes to protein, this sandwich is a beast with a gargantuan forty-four grams of protein! The perfect post-workout snack!
If you prefer the red ranch sauce, keep in mind that this will amplify the carbs with an additional four grams of carbs, bringing the total net carbs to a higher eight grams.
When it comes to ordering, just ask for the brisket, bacon, beef N’ cheddar sandwich with no red ranch sauce or onion bun. Again, you can also opt for a side salad to make it a more wholesome meal.
6. Roast Turkey Farmhouse Salad
A firm favorite of many Arby’s regulars, the Roast turkey farmhouse salad is packed with roast turkey, lettuce, pepper bacon, cheddar cheese, and juicy tomatoes.
To stick to your keto ways, you should opt out of the salad dressing, after which it will have just two hundred and forty calories, nine grams of carbohydrates, thirteen grams of total fat.
Twenty-three grams of protein, and three grams of fiber. Include any ranch dressing, and the carbohydrate content will rise to at least eleven grams with eight grams of net carbs.
7. Loaded Italian
The loaded Italian sandwich is a flavor-packed sandwich guaranteed to delight all taste buds. It features a combination of Genoa salami, pit-smoked ham, Swiss cheese, roasted garlic aioli, pepperoni, red wine vinaigrette, red onion rings, banana peppers, and lettuce.
If you prefer a low-carb option, simply ask for it without the bread.
This version of the sandwich has four hundred and eighty calories, eight grams of carbs (seven grams of net carbs), thirty-eight grams of fat, one gram of fiber, and a whopping twenty-five grams of protein.
For an even lower carb count, you can remove an additional gram of carbs by holding back on the red wine balsamic vinaigrette dressing. This brings the net carb count down to just six grams.
8. Grand Turkey Club
Grand by name and grand by nature, Arby’s Grand turkey club sandwich is a great choice. You can alter it slightly to lower its number of carbs and make it suitable for keto diets.
This delicious sandwich features roast turkey, pepper bacon, Swiss cheese, tomatoes, lettuce, and creamy mayonnaise. But, you know the drill by now, if you prefer a lower carb option, you can request it without the bun.
This version of the sandwich will then have around three hundred calories, five grams of carbohydrates (four grams of net carbs), twenty grams of fat, one gram of fiber, and twenty-six grams of protein. Yep, Arby’s certainly packs protein into their food!
To ensure this is suitable for your keto diet, simply ask for the Grand Turkey Club without the bun. And, either opt for no sides or go for a side salad, in place of onion rings or fries.
9. Side Salad
Okay, we’ve already mentioned this a few times today, but if you’re looking for something small and uber healthy, Arby’s side salad is a good choice to go with.
Arby’s side salad includes lettuce, tomato, red onion, and shredded cheese. You can add a low-carb dressing like olive oil and vinegar to make it a more satisfying meal, but the carb count will increase somewhat when doing so.
A chopped side salad at Arby’s has a total of eighty calories on average, with five grams of total fat, four grams of carbs, one gram of dietary fiber, and five grams of protein.
10. Roast Beef Gyro
You can try Arby’s Roast Beef Gyro without the pita and Tzatziki sauce as a low-carb, keto-friendly meal option. This gyro includes classic roast beef, tomato, lettuce, red onion, and Greek seasoning.
It has a total of one hundred and seventy calories, three grams of net carbohydrates, one gram of fiber, ten grams of fat, and sixteen grams of protein.
When ordering this taste sensation, ask for a double roast beef gyro, but without the pita and Tzatziki sauce. We’re hungry now!
Arby’s has a wide variety of food items that are low-carb and keto-friendly. The next time you’re visiting, check out some from our list above, and your taste buds can thank you later!