Aussie Keto Queen

Keto Granola – Cinnamon & Almond Crunch

Keto Granola – Cinnamon & Almond Crunch

I am a firm believer that planning ahead is the key to success on the keto diet. Now that I think about it, planning ahead is the key to success in many areas of life! This Keto granola is fantastic to make a quick batch on the weekend and have for breakfast all week.

Keeping organised and always having something on hand to eat is crucial to avoiding carbs, especially at the start of your keto journey. Keep a small bag of this in your desk drawer, in your handbag or in the fridge – wherever you usually reach for a snack when you are short on time.

I serve this with Nudie Vanilla Coconut Yoghurt, but works just as well with any yoghurt – always check the sugar levels though. Coconut yoghurt is really high in fat and low in carbs, so while it is expensive you only need a small amount to feel full.

Keto Granola

This recipe has been included by Twinkl among their top picks for Healthy Lite Bites for Quick Snacking

Keto Granola

Keto Granola - Cinnamon Crunch

A quick and simple prepare ahead breakfast or any time of the day snack - Keto and LCHF

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 10 1/4 cup servings
Calories 185 kcal

Ingredients

  • 1/2 cup slivered almonds
  • 1/2 cup shaved coconut or flakes
  • 1/2 cup walnuts roughly chopped
  • 1/4 cup almonds roughly chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 50 grams butter
  • 1 tablespoon cinnamon
  • 1 teaspoon vanilla essence or paste

Instructions

  1. Preheat the oven to 180C / 356F and line a baking tray with baking paper.

  2. Prepare the nuts as above. Stir all nuts, coconut and seeds in a large mixing bowl. 

  3. Put the butter, cinnamon and vanilla in a small microwave proof bowl and microwave for 30 seconds. Stir until completely melted and combined. 

  4. Drizzle the butter over the nuts and stir to combine thoroughly. 

  5. Pour onto the prepared baking tray, spreading out evenly. Bake for 10 - 12 minutes until just starting to brown. 

    Keto granola
  6. Store in an airtight container in the fridge. 

Nutrition Facts
Keto Granola - Cinnamon Crunch
Amount per Serving
Calories
185
% Daily Value*
Fat
 
17
g
26
%
Cholesterol
 
10
mg
3
%
Sodium
 
38
mg
2
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.

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Liz Burke

what size is the serving?

Angie Shields

5 stars
My favourite granola recipe I make it at least monthly! Tried a few but this one has been a favourite and even make it for friends

Lynda

5 stars
Thank you Rachel for this recipe. I made a batch and have been having it with Coyo Vanilla yoghurt from Woolworths topped with strawberries and raspberries. I have been looking forward to breakfast each morning, the combination is so good. I am so glad to have found an Australian website for keto, your recipes all look so good. Thank you for sharing your experience. 😊😊👍

Nicole

5 stars
Thanks for the great recipe I love it. Such an easy snack or breakfast . I added a tablespoon of powdered xylitol to my butter mixture and it was delicious