Aussie Keto Queen

Keto Coconut Butter in 5 Minutes

Keto Coconut Butter in 5 Minutes

Who knew it could be so simple? I needed keto coconut butter for a protein bar recipe I was trialling, and after heading to many stored that promised stock on their website, got frustrated and thought why am I not just making this!!

A $3 bag of dessicated coconut and a couple of minutes later, voila I had coconut butter.

This butter will be a thick liquid when you have finished processing it but gets harder upon sitting. You store it in the pantry – never the fridge as it gets rock solid! It’s great for adding extra fats and texture and I have used it in recipes such as my Protein Bars and my Bounty Bars. It can be substituted in most recipes that call for nut butter which makes it great for those with allergies.

Never buy coconut butter again!

 

keto coconut butter

Keto Coconut Butter

You will need a good food processor for this, I use a Thermomixer. 

Prep Time 5 minutes
Servings 21 spoons
Calories 125 kcal

Ingredients

  • 400 grams dessicated coconut unsweetened

Instructions

  1. Yes, that's all the ingredients!

    Put the coconut in your food processor and turn slowly up to maximum speed for 1 minute. Scrape down the sides and continue blending for a further 3 minutes, scraping down the sides every 30 - 45 seconds to ensure it is blending evenly. 

    It will form a thick paste after about 1 1/2 minutes and then loosen up into the 'butter'. 

    Pour into an air tight container and store at room temperature - not the fridge as it will get rock solid. 

Nutrition Facts
Keto Coconut Butter
Amount per Serving
Calories
125
% Daily Value*
Fat
 
12
g
18
%
Sodium
 
7
mg
0
%
Carbohydrates
 
4
g
1
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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[…] This super simple recipe only takes a few minutes to make and uses coconut butter to enable it to be reasonably firm at room temperature. I spent a Saturday morning driving around Melbourne looking for coconut butter before I thought.. hang on a minute, can’t I just make it?? Sure enough, it was simple and cost effective. Save yourself $7 a jar and check out my Coconut Butter recipe here. […]

Kristen

The nutrition facts, what is the serving size that the amounts (carbs 4, fiber 1gm) refer to. Serving size of15gm or 20 gm or 100gm??
Thanks so much

[…] Check out my recipe for Coconut Butter. […]