If you didn’t see my Keto Pesto with Celery Leaves recipe last week, do yourself a favour and check it out! After making this delicious pesto, I used it on everything for a week, including this delicious Keto Vegetable Bake.
Before you scroll to the recipe, below I’ve tried to answer any questions you may have, including storage tips, sourcing ingredients and substitutions
If you make this recipe please leave a review ⭐️⭐️⭐️⭐️⭐️
Keto Vegetable Bake with Creamy Pesto Summary
- Ingredient tips
- Recipe tips
- Substitutions and sweetener tips
- Storage tips
- How many carbs in Keto Vegetable Bake with Creamy Pesto?
Combining keto pesto with cream is a no-brainer and it works particularly well with my Celery Leaf pesto, which is naturally really peppery and a little spicy. Who knew celery leaves could do that? Not me, that’s for sure!
Ingredients for Keto Vegetable Bake with Creamy Pesto
You will need:
- zucchini
- capsicum
- onion
- broccoli
Sauce
- pesto
- cream
- parmesan cheese
- salt
- Fresh basil or celery leaves
The vegetables I chose for this dish worked really well with the pesto so give it a shot! This could definitely be a meal on its own, or makes a hearty side dish to a steak, salmon or chicken.
Enjoy!
Substitutions and Ingredient tips
You can use other vegetables as you please but already remember to check out the NET carb count. There’s a few vegetables that I sometimes forget can be higher in carb like carrot and capsicum. Broccoli is a must though, it goes so tender and almost nutty in flavour when roasted.
Tips for making Keto Vegetable Bake with Creamy Pesto
- PREHEAT Preheat the oven to 180C / 356F and grease a small baking dish
- CHOP Chop the vegetables into rough chunks and the onion into small wedges, separating the layers.
- COMBINE Combine the sauce ingredients and toss through the chopped vegetables and pour into the baking dish.
- BAKE Bake for 30 minutes, stirring halfway through and serve warm with fresh basil
How many carbs in Keto Vegetable Bake with Creamy Pesto?
As you will see in the nutrition panel below, this Keto Vegetable Bake with Creamy Pesto has 9 grams of carbs and 5 grams of fiber per serve, so only 4 gram of net carbs.
Given this would be a main meal for the day, this is a reasonable amount of carbs. If you want to keep very low carbs, say under 20 grams per day, I would introduce this on an already low carb day.
SAVE KETO VEGETABLE BAKE WITH CREAMY PESTO TO PINTEREST FOR LATER
Other Similar Recipes You Might Like
Keto Pesto Using Celery Leaves
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Keto Vegetable Bake with Creamy Pesto
This super quick and easy vegetable bake makes a hearty vegetarian dish, or a fantastic side dish in winter or summer. Also great for barbeques and still delicious cold!
Ingredients
- 1 zucchini
- 1 red capsicum
- 1/2 red onion
- 1 head of broccoli
Sauce
- 1/2 cup pesto
- 1/4 cup cream
- 4 tablespoons parmesan cheese
- 1/4 teaspoon salt
- Fresh basil or celery leaves to serve
Instructions
-
Preheat the oven to 180C / 356F and grease a small baking dish
-
Chop the vegetables into rough chunks and the onion into small wedges, separating the layers.
-
Combine the sauce ingredients and toss through the chopped vegetables and pour into the baking dish.
-
Bake for 30 minutes, stirring halfway through and serve warm with fresh basil
If you enjoyed this recipe, don’t forget to rate and review it or share on social media! ⭐️⭐️⭐️⭐️⭐️
Not sure how to start Keto?
Here’s some resources to help you!
So quick and easy and tasty it ticks all the boxes 🙂
This was superb – definitely ticks all boxes !
This was fantastic. I actually made enough to save for dinner but I ended eating it all because it was so good. 😛
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