After 4 amazing challenges over the past 2 years, thousands of people have seen success!
Each meal plan includes
- Exclusive recipes!
- Minimal snacking
- Intro to Fasting and options to include
- Lots of Substitutions
- Full Macros to swap around meals
- Blank meal plan and shopping list for future use
I am so thankful that I found this challenge and Rachel. Her honesty, wisdom and care are exceptional. The meals are delicious and the weekly meal plan + shopping list were easy and so helpful for this busy Mama. I came in hopeful for a physical & mindset cleanse and I got it! The loss of 4kgs was a bonus! I would recommended this to anyone and everyone, and I will!! Thank you so much Rachel. Until next time...
This has been a challenge which was supported by in depth information and which posed questions relating to health and physical issues other than the losing of weight. I have been impressed by Rachel's honesty, her knowledge, her one to one interactions with clients, and the meal plans and recipes are simply awesome! Simple, fresh, and very doable! Made it easy to keep on track. Thank you Rachel.
I liked the structure of the meal plans... I found your suggestions encouraged me to mix up my approach. Also, I really liked the encouragement to give up something that has been holding you back; I gave up alcohol and dairy.
And finally, I found your daily email just enough to keep me on track, perfectly targeted to different issues likely to come up and liked the links if you wanted more info.
How about 2 days?
So why not 21 days?
We all know December and January are food and alcohol heavy months.
Let's shake off the bad habits and head into Spring feel fresh and healthy
A clean Keto diet can give you;
- Glowing skin
- Clear eyes
- Balanced metabolism
- Repaired gut health
- Less hunger
- More energy
- Weight loss
- Tighter, firmer skin
There are FOUR amazing plans to choose from, head to the SHOP << Click Here
Check out some of the example recipes and choose your favourite!
Grab and go breakfasts
Make Ahead Lunches
Fresh, New Dinner Recipes
Option 1: Join the challenge for free and will be provided the recipes, FAQ and tips and access to the facebook group.
Option 2: If you want the complete 21 Day Meal Plan, click here to purchase it.
Absolutely! You can start whatever date you like. If you are able to join the group with the same dates you will get the most out of the experience but you certainly don't have to. Both meal plans are available to purchase by clicking here at your convenience so you can get started whenever you want.
All of the meal plans are completely different! With each new plan I extend out the FAQ from previous learnings, add more new recipes (at least 10 new recipes per plan!) and fine tune everything. All the meal plans are available here: https://aussieketoqueen.com/shop/
This will depend on what you were eating before and where you are located, but in most cases, No.
If you had a relatively healthy diet previously but high carb, you'll like have most things in your pantry already (eg. herbs and spices)
If you only ate packaged, processed foods then there will be an adjustment period for the first 1 - 2 weeks while you stock your pantry.
On average, I spend $80 - $100 per week on fresh produce to feed 2 using a combination of online for pantry staples and the supermarket or market for fresh produce. When I need to stock up on pantry staples like spices or nuts it will be around $120 - $140.
I always recommend trying new things, as your tastebuds will change over time. If there's one ingredient you don't like, leave it out or substitute from the green list. If there's a meal you are confident you won't like, head over to aussieketoqueen.com and find another meal that takes your fancy and has around the same macros. If it’s a bit over or bit under, don’t stress!
Yes! Each recipe has the macros and calories included.
The meal plan is designed for those that naturally expend anywhere between 1300 and 1800 calories per day, which covers most of us with a bit of a deficit for those that are quite active or naturally use a lot of calories. There are options to add extra protein if you exercise or are very active.
If your body does not need to lose weight, it won't lose weight on Keto. There are options to add additional calories for workout days.
Please check the following;
- check your junk/spam/promotions folder
- check alternative email addresses (if you used Paypal and have an old email in there as the 'shipping' address, it will go there)
- still no luck? Email [email protected] with your order information and we will help you out!
As long as you've got access to fresh produce once a week, it is completely suitable! Australian tastes are generally very international and we enjoy lots of different cuisines. You can get an idea of the recipes included at aussieketoqueen.com
Most of us know what is standing in our way.
What will YOU be eliminating?
Join the Private Facebook Group and introduce yourself
💚 Everything is easier with friends 💚
Tag your Keto buddies in the Challenge
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