After 4 amazing challenges over the past 2 years, thousands of people have seen success!

This challenge is perfect for YOU if:

  • You can't seem to start Keto
  • You are bored or stalled on Keto
  • You lack variety in your menu
  • You want delicious food first and foremost
  • You are tired of trying to decide what is for dinner
  • You need accountability and support 

4 Amazing meal plans to choose from

Each meal plan includes

- Exclusive recipes! 

- Minimal snacking

- Intro to Fasting and options to include

- Lots of Substitutions

- Full Macros to swap around meals

- Blank meal plan and shopping list for future use

option 1
Completely free

  • Best for Advanced/Very Experienced Keto Eaters
  • PDF List of recommended recipes (links)
  • FAQ about Keto and the Challenge
  • Facebook group for support and sharing
  • Daily emails for inspiration and learning
  • NOTE: Does NOT include recipes or meal plan exclusive recipes

option 2
$21 Complete meal plan

  • Best for Beginner - to Intermediate Keto Eaters
  • All of Option 1 PLUS:
  • Complete 21 Day Meal Plan
  • Macros already calculated - no guesswork
  • 17  Brand New Meal Plan EXCLUSIVE Recipes 
  • All shopping lists and recipes in one handy document
  • Print and save on multiple devices
  • Printer friendly instructions
  • Priority support via email and facebook group

Results from the Previous challenges ...


I am so thankful that I found this challenge and Rachel. Her honesty, wisdom and care are exceptional. The meals are delicious and the weekly meal plan + shopping list were easy and so helpful for this busy Mama. I came in hopeful for a physical & mindset cleanse and I got it! The loss of 4kgs was a bonus! I would recommended this to anyone and everyone, and I will!! Thank you so much Rachel. Until next time...

Bronwen H. 


This has been a challenge which was supported by in depth information and which posed questions relating to health and physical issues other than the losing of weight. I have been impressed by Rachel's honesty, her knowledge, her one to one interactions with clients, and the meal plans and recipes are simply awesome! Simple, fresh, and very doable! Made it easy to keep on track. Thank you Rachel.

Meme T.


I liked the structure of the meal plans... I found your suggestions encouraged me to mix up my approach. Also, I really liked the encouragement to give up something that has been holding you back; I gave up alcohol and dairy.

And finally, I found your daily email just enough to keep me on track, perfectly targeted to different issues likely to come up and liked the links if you wanted more info. 

Alison T.

How amazing do you feel when you eat well for one day?

How about 2 days?

So why not 21 days?

We all know December and January are food and alcohol heavy months.

Let's shake off the bad habits and head into Spring feel fresh and healthy

A clean Keto diet can give you;

- Glowing skin

- Clear eyes

- Balanced metabolism

- Repaired gut health

- Less hunger

- More energy

- Weight loss

- Tighter, firmer skin

There are FOUR amazing plans to choose from, head to the SHOP << Click Here

Check out some of the example recipes and choose your favourite!

What's on the Menu?

Grab and go breakfasts

Make Ahead Lunches

Fresh, New Dinner Recipes

Want to get started today?

ALL FOUR Meal plans are available for instant download! 


Is the challenge free?

I can't do those dates, can i still join the challenge?


Is the meal plan the same as the november and january challenge?

Are the ingredients fancy or expensive?

how many people is the meal plan for?

I don't have time to cook breakfast or lunch, is it suitable for me?

I don't like eggs / avocado / red meat / Mondays

Are macros and calories included in the meal plans?

I signed up but haven't received any emails. 

how do i save the meal plan to my device?

I'm not from australia, is it suitable for me?

Most of us know what is standing in our way.

What will YOU be eliminating?

Join the Private Facebook Group and introduce yourself

💚 Everything is easier with friends 💚

 Tag your Keto buddies in the Challenge

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