After amazing results from hundreds of people in the last 3 challenges, we are going to kick start 2020 with another amazing 21 Day Keto Challenge!

This challenge is perfect for YOU if:

  • You can't seem to start Keto
  • You are bored or stalled on Keto
  • You lack variety in your menu
  • You want delicious food first and foremost
  • You are tired of trying to decide what is for dinner
  • You need accountability and support 

HELLO 2020 Meal Plan 

The HELLO 2020 Challenge is: 

- 17 BRAND NEW exclusive recipes! 

- Includes dairy but not TOO MUCH

- No snacks 

- Intro to Fasting and options to include

- More Variety including lots of vegetarian options for every meal

- More Substitutions

- Full Macros to swap around meals

- A 21 day Exercise Challenge!

- Blank meal plan and shopping list for future use

option 1
Completely free

  • Best for Advanced/Very Experienced Keto Eaters
  • PDF List of recommended recipes (links)
  • FAQ about Keto and the Challenge
  • Facebook group for support and sharing
  • Daily emails for inspiration and learning
  • NOTE: Does NOT include recipes or meal plan exclusive recipes

option 2
$21 Complete meal plan

  • Best for Beginner - to Intermediate Keto Eaters
  • All of Option 1 PLUS:
  • Complete 21 Day Meal Plan
  • Macros already calculated - no guesswork
  • 17  Brand New Meal Plan EXCLUSIVE Recipes 
  • All shopping lists and recipes in one handy document
  • Print and save on multiple devices
  • Printer friendly instructions
  • Priority support via email and facebook group

Results from the Previous challenges ...


I am so thankful that I found this challenge and Rachel. Her honesty, wisdom and care are exceptional. The meals are delicious and the weekly meal plan + shopping list were easy and so helpful for this busy Mama. I came in hopeful for a physical & mindset cleanse and I got it! The loss of 4kgs was a bonus! I would recommended this to anyone and everyone, and I will!! Thank you so much Rachel. Until next time...

Bronwen H. 


This has been a challenge which was supported by in depth information and which posed questions relating to health and physical issues other than the losing of weight. I have been impressed by Rachel's honesty, her knowledge, her one to one interactions with clients, and the meal plans and recipes are simply awesome! Simple, fresh, and very doable! Made it easy to keep on track. Thank you Rachel.

Meme T.


I liked the structure of the meal plans... I found your suggestions encouraged me to mix up my approach. Also, I really liked the encouragement to give up something that has been holding you back; I gave up alcohol and dairy.

And finally, I found your daily email just enough to keep me on track, perfectly targeted to different issues likely to come up and liked the links if you wanted more info. 

Alison T.

How amazing do you feel when you eat well for one day?

How about 2 days?

So why not 21 days?

We all know December and January are food and alcohol heavy months.

Let's shake off the bad habits and head into Spring feel fresh and healthy

A clean Keto diet can give you;

- Glowing skin

- Clear eyes

- Balanced metabolism

- Repaired gut health

- Less hunger

- More energy

- Weight loss

- Tighter, firmer skin

What's on the Menu?

Grab and go breakfasts

Make Ahead Lunches

Fresh, New Dinner Recipes

Want to get started today?

Luckily you can still access the meal plans from the previous 2 challenges here:


Is the challenge free?

I can't do those dates, can i still join the challenge?


Is the meal plan the same as the november and january challenge?

Are the ingredients fancy or expensive?

how many people is the meal plan for?

I don't have time to cook breakfast or lunch, is it suitable for me?

I don't like eggs / avocado / red meat / Mondays

Are macros and calories included in the meal plans?

I signed up but haven't received any emails. 

how do i save the meal plan to my device?

I'm not from australia, is it suitable for me?

Most of us know what is standing in our way.

What will YOU be eliminating?

Join the Private Facebook Group and introduce yourself

💚 Everything is easier with friends 💚

 Tag your Keto buddies in the Challenge


Rachel - The Aussie Keto Queen

I'm so excited you are here and are ready for Keto to change your life.

I have created the Keto Cleanse Challenge specifically to help people who need the structure and support to stick to Keto, as I know I do. 

I have been eating Keto since 2015 and lost 20kgs in the first 9 months.

I believe in "Keto for Life" - a sustainable, delicious approach to nutrition. No deprivation or missing out, only tasty and healthy food. 

Since then, I've discovered a passion for nutrition, healthy eating and helping others find the same success I did. 


        Rachel xx

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